Bj K
YMCA - Delaware - Western
50-59
Bj K
Double Centurion

All-time

Miles 492
Calories 20,686
Score 0

  • March 12, 2018

    4.7 Miles
    168 Calories
    0 Score
    Rides
    2.42 mi in 12:12
    2.27 mi in 10:07

  • September 2, 2017

    5.1 Miles
    173 Calories
    0 Score
    Rides
    1.42 mi in 7:02
    1.50 mi in 6:09
    0.98 mi in 4:08
    1.24 mi in 6:22

  • December 21, 2016

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.91 mi in 10:25

  • December 19, 2016

    3.0 Miles
    112 Calories
    0 Score
    Rides
    1.02 mi in 3:42
    2.03 mi in 7:25

  • December 16, 2016

    9.9 Miles
    429 Calories
    0 Score
    Rides
    0.26 mi in 1:17
    3.37 mi in 11:47
    6.29 mi in 22:25

  • February 24, 2016

    5.5 Miles
    235 Calories
    0 Score
    Rides
    5.50 mi in 20:24

  • February 10, 2016

    7.0 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    6.01 mi in 23:42

  • January 20, 2016

    6.0 Miles
    212 Calories
    0 Score
    Rides
    5.00 mi in 19:40
    1.02 mi in 4:08

  • January 16, 2016

    8.6 Miles
    338 Calories
    0 Score
    Rides
    0.78 mi in 4:23
    1.63 mi in 7:29
    5.67 mi in 21:34
    0.47 mi in 1:57

  • January 2, 2016

    2.7 Miles
    101 Calories
    0 Score
    Rides
    2.67 mi in 11:04
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
174 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
212 Watts
Redwood Dash

4:59

1.5 Miles
17.9 MPH
173 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
206 Watts
Mini Mayhem

6:43

2.0 Miles
18.0 MPH
182 Watts
Evening Bliss

8:03

2.4 Miles
17.4 MPH
178 Watts
Lost Trail

9:05

2.9 Miles
19.2 MPH
220 Watts
Coastal Run

11:47

3.4 Miles
17.4 MPH
175 Watts
Fruitdale

14:41

4.4 Miles
18.1 MPH
185 Watts

Moderate

City Express

20:42

4.5 Miles
13.3 MPH
178 Watts
Dragon Fire

17:03

5.0 Miles
17.6 MPH
187 Watts
Ironhorse Rush

21:28

6.0 Miles
16.8 MPH
187 Watts
Quicksilver

20:10

6.3 Miles
18.8 MPH
212 Watts
Farmers Bluff

25:09

6.9 Miles
16.6 MPH
163 Watts
Stump Puller

23:20

6.9 Miles
17.8 MPH
195 Watts

Challenging

Ravens Roost

27:08

7.2 Miles
15.9 MPH
166 Watts
Odyssey

29:35

7.6 Miles
15.5 MPH
189 Watts
Rough Rider

28:11

8.4 Miles
17.8 MPH
192 Watts
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