Bill Messick
60-69
Bill Messick
Centurion

All-time

Miles 124
Calories 4,317
Score 0
  • December 15, 2013

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:33
  • December 14, 2013

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 9:02
  • December 11, 2013

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 17:10
  • December 8, 2013

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:25
  • November 26, 2013

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 17:21
  • November 23, 2013

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 17:05
  • November 20, 2013

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:22
  • November 17, 2013

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:59
  • October 26, 2013

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 17:20
  • October 23, 2013

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:43
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:33

1.0 Miles
16.7 MPH
142 Watts
Rolling Thunder

4:57

1.0 Miles
12.3 MPH
86 Watts
Redwood Dash

6:22

1.5 Miles
14.0 MPH
96 Watts
Campus Loop

8:33

2.0 Miles
13.7 MPH
98 Watts
Mini Mayhem

8:52

2.0 Miles
13.6 MPH
95 Watts
Evening Bliss

9:02

2.4 Miles
15.5 MPH
136 Watts
Rabbit Run

9:25

2.4 Miles
14.9 MPH
125 Watts
Alpine Splash

15:09

2.9 Miles
11.6 MPH
107 Watts
Coastal Run

14:46

3.4 Miles
13.6 MPH
102 Watts
Bent Spoke

17:05

4.0 Miles
13.9 MPH
120 Watts
Fruitdale

17:10

4.4 Miles
15.4 MPH
119 Watts

Moderate

Moody Ambush

26:41

5.4 Miles
12.0 MPH
98 Watts