Mark Shaw
The Gym Factory
50-59
Mark Shaw
McKinley

All-time

Miles 739
Calories 34,493
Score 56,819

  • September 10, 2014

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:35

  • September 4, 2014

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 19:46

  • August 28, 2014

    2.9 Miles
    143 Calories
    0 Score
    Rides
    2.93 mi in 10:00

  • August 27, 2014

    7.0 Miles
    301 Calories
    0 Score
    Rides
    6.98 mi in 24:11

  • August 20, 2014

    6.9 Miles
    290 Calories
    0 Score
    Rides
    6.91 mi in 23:22

  • August 13, 2014

    6.3 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 21:28

  • August 12, 2014

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.43 mi in 18:04

  • August 8, 2014

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:25

  • April 16, 2014

    5.5 Miles
    293 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    4.53 mi in 16:09

  • March 20, 2014

    5.4 Miles
    258 Calories
    0 Score
    Rides
    5.37 mi in 18:10
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
21.9 MPH
275 Watts
Rolling Thunder

2:56

1.0 Miles
21.0 MPH
261 Watts
Redwood Dash

4:21

1.5 Miles
20.5 MPH
235 Watts
Campus Loop

6:25

2.0 Miles
18.8 MPH
195 Watts
Mini Mayhem

6:52

2.0 Miles
17.7 MPH
166 Watts
Rabbit Run

8:17

2.4 Miles
16.9 MPH
159 Watts
Lost Trail

9:04

2.9 Miles
19.3 MPH
216 Watts
Alpine Splash

10:00

2.9 Miles
17.5 MPH
213 Watts
Coastal Run

10:37

3.4 Miles
19.0 MPH
205 Watts
Bent Spoke

14:54

4.0 Miles
15.9 MPH
154 Watts
Fruitdale

13:44

4.4 Miles
19.3 MPH
197 Watts

Moderate

City Express

16:09

4.5 Miles
16.8 MPH
242 Watts
Dragon Fire

15:36

5.0 Miles
19.2 MPH
209 Watts
Billy Goat Falls

18:10

5.4 Miles
17.6 MPH
212 Watts
Broken Spoke

18:01

5.4 Miles
17.7 MPH
195 Watts
Moody Ambush

17:16

5.4 Miles
18.6 MPH
221 Watts
Ironhorse Rush

20:01

6.0 Miles
17.9 MPH
206 Watts
Quicksilver

19:38

6.3 Miles
19.3 MPH
219 Watts
Farmers Bluff

21:31

6.9 Miles
19.3 MPH
225 Watts
Stump Puller

22:59

6.9 Miles
18.0 MPH
193 Watts
Apple Grinder

24:11

7.0 Miles
17.2 MPH
183 Watts

Challenging

Ravens Roost

24:01

7.2 Miles
18.0 MPH
211 Watts
Stormy Hollow

24:53

7.4 Miles
17.9 MPH
214 Watts
Odyssey

27:20

7.6 Miles
16.7 MPH
192 Watts
Wicked Workout

26:40

7.9 Miles
17.7 MPH
229 Watts
Oh Mama

27:05

7.9 Miles
17.4 MPH
220 Watts
Rough Rider

27:54

8.4 Miles
18.0 MPH
191 Watts
Falcon Flight

26:30

8.4 Miles
19.0 MPH
217 Watts
Monkey Pass

30:42

9.5 Miles
18.6 MPH
212 Watts
Outlaw Rock

34:35

10.0 Miles
17.3 MPH
216 Watts
Camel Country

35:37

10.0 Miles
16.8 MPH
202 Watts
Drifters Peak

34:59

10.2 Miles
17.3 MPH
210 Watts

Extreme

Thunderball

34:39

10.7 Miles
18.5 MPH
217 Watts
Gut Buster

38:27

11.0 Miles
17.1 MPH
212 Watts
Lost Valley

40:36

11.5 Miles
17.0 MPH
214 Watts
Grape Stomper

39:43

12.2 Miles
18.4 MPH
229 Watts
Pyramid Mountain

42:15

13.5 Miles
19.2 MPH
222 Watts
Ascension

1:02:31

18.3 Miles
17.5 MPH
217 Watts
Savage Revenge

1:06:45

20.0 Miles
18.0 MPH
224 Watts
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