Benmelouk Mohamed
Keep Cool - Avignon Fontcouverte
50-59
Benmelouk Mohamed
McKinley

All-time

Miles 584
Calories 25,512
Score 25,737

  • November 2, 2015

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.02 mi in 3:40
    0.26 mi in 1:58

  • October 30, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:09

  • October 27, 2015

    2.7 Miles
    115 Calories
    0 Score
    Rides
    2.71 mi in 10:48

  • October 19, 2015

    14.7 Miles
    607 Calories
    0 Score
    Rides
    6.33 mi in 21:25
    8.38 mi in 29:07

  • September 21, 2015

    3.5 Miles
    136 Calories
    0 Score
    Rides
    0.26 mi in 1:04
    3.26 mi in 15:23

  • September 19, 2015

    1.6 Miles
    49 Calories
    0 Score
    Rides
    1.60 mi in 6:54

  • August 31, 2015

    7.9 Miles
    369 Calories
    0 Score
    Rides
    7.87 mi in 31:17

  • August 26, 2015

    14.0 Miles
    545 Calories
    0 Score
    Rides
    9.54 mi in 34:29
    4.42 mi in 18:06

  • August 25, 2015

    8.7 Miles
    356 Calories
    0 Score
    Rides
    8.72 mi in 30:04

  • August 24, 2015

    8.4 Miles
    339 Calories
    0 Score
    Rides
    8.38 mi in 29:36
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Summer Sprints
Beat the heat...
August 2015
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.0 MPH
141 Watts
Rolling Thunder

3:40

1.0 Miles
16.5 MPH
170 Watts
Redwood Dash

5:10

1.5 Miles
17.2 MPH
146 Watts
Campus Loop

6:40

2.0 Miles
18.1 MPH
175 Watts
Mini Mayhem

7:32

2.0 Miles
16.0 MPH
129 Watts
Evening Bliss

7:06

2.4 Miles
19.6 MPH
222 Watts
Rabbit Run

7:25

2.4 Miles
18.8 MPH
201 Watts
Lost Trail

9:29

2.9 Miles
18.3 MPH
196 Watts
Alpine Splash

10:22

2.9 Miles
16.9 MPH
196 Watts
Coastal Run

10:30

3.4 Miles
19.2 MPH
207 Watts
Bent Spoke

14:19

4.0 Miles
16.6 MPH
173 Watts
Fruitdale

14:21

4.4 Miles
18.4 MPH
181 Watts

Moderate

City Express

18:30

4.5 Miles
14.7 MPH
196 Watts
Dragon Fire

15:54

5.0 Miles
18.8 MPH
195 Watts
Billy Goat Falls

25:52

5.4 Miles
12.5 MPH
125 Watts
Broken Spoke

19:38

5.4 Miles
16.3 MPH
169 Watts
Moody Ambush

18:32

5.4 Miles
17.3 MPH
191 Watts
Ironhorse Rush

21:40

6.0 Miles
16.5 MPH
177 Watts
Quicksilver

21:25

6.3 Miles
17.7 MPH
181 Watts
Farmers Bluff

23:28

6.9 Miles
17.6 MPH
180 Watts
Stump Puller

22:08

6.9 Miles
18.7 MPH
203 Watts
Apple Grinder

24:07

7.0 Miles
17.3 MPH
185 Watts
Sunday Afternoon

23:18

7.0 Miles
17.9 MPH
196 Watts

Challenging

Ravens Roost

25:48

7.2 Miles
16.8 MPH
179 Watts
Stormy Hollow

26:31

7.4 Miles
16.8 MPH
186 Watts
Odyssey

31:02

7.6 Miles
14.7 MPH
163 Watts
Wicked Workout

30:43

7.9 Miles
15.3 MPH
179 Watts
Oh Mama

31:17

7.9 Miles
15.0 MPH
172 Watts
Rough Rider

26:47

8.4 Miles
18.7 MPH
202 Watts
Falcon Flight

25:52

8.4 Miles
19.4 MPH
218 Watts
Monkey Pass

30:18

9.5 Miles
18.8 MPH
216 Watts
Outlaw Rock

35:30

10.0 Miles
16.8 MPH
202 Watts

Extreme

Thunderball

37:00

10.7 Miles
17.3 MPH
186 Watts
Gut Buster

39:53

11.0 Miles
16.4 MPH
201 Watts
Pyramid Mountain

42:56

13.5 Miles
18.8 MPH
207 Watts
Temple Ridge

41:34

13.5 Miles
19.4 MPH
225 Watts
Ascension

1:06:29

18.3 Miles
16.4 MPH
192 Watts
Savage Revenge

1:11:21

20.0 Miles
16.8 MPH
197 Watts
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