James Elrod
YMCA - Middle Tennessee - Maryland Farms
60-69
James Elrod
Coast to Coast Ride of the Week: 15

All-time

Miles 2,634
Calories 87,858
Score 0

  • October 11, 2017

    15.0 Miles
    396 Calories
    0 Score
    Rides
    14.99 mi in 1:18:10

  • October 2, 2017

    15.3 Miles
    514 Calories
    0 Score
    Rides
    14.99 mi in 1:16:48
    0.29 mi in 1:44

  • September 29, 2017

    15.0 Miles
    494 Calories
    0 Score
    Rides
    14.99 mi in 1:09:47

  • September 27, 2017

    15.0 Miles
    489 Calories
    0 Score
    Rides
    14.99 mi in 1:08:15

  • September 25, 2017

    13.3 Miles
    438 Calories
    0 Score
    Rides
    13.26 mi in 1:02:41

  • September 22, 2017

    13.0 Miles
    413 Calories
    0 Score
    Rides
    12.99 mi in 1:03:40

  • September 20, 2017

    10.1 Miles
    335 Calories
    0 Score
    Rides
    10.10 mi in 47:51

  • September 18, 2017

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 27:20

  • September 13, 2017

    7.2 Miles
    243 Calories
    0 Score
    Rides
    7.18 mi in 38:30

  • September 12, 2017

    13.5 Miles
    464 Calories
    0 Score
    Rides
    3.02 mi in 15:09
    10.52 mi in 52:55
    Goal: 1 Completed Lap
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

3:21

1.0 Miles
17.7 MPH
178 Watts
Rolling Thunder

3:55

1.0 Miles
15.5 MPH
123 Watts
Redwood Dash

5:29

1.5 Miles
16.2 MPH
127 Watts
Campus Loop

7:20

2.0 Miles
16.8 MPH
150 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
134 Watts
Evening Bliss

8:38

2.4 Miles
16.1 MPH
143 Watts
Rabbit Run

8:26

2.4 Miles
16.5 MPH
151 Watts
Lost Trail

11:42

2.9 Miles
15.0 MPH
120 Watts
Alpine Splash

14:22

2.9 Miles
12.2 MPH
112 Watts
Coastal Run

13:04

3.4 Miles
15.4 MPH
123 Watts
Bent Spoke

18:36

4.0 Miles
12.8 MPH
99 Watts
Fruitdale

16:13

4.4 Miles
16.4 MPH
153 Watts

Moderate

City Express

25:42

4.5 Miles
10.6 MPH
122 Watts
Dragon Fire

18:42

5.0 Miles
16.0 MPH
133 Watts
Billy Goat Falls

26:11

5.4 Miles
12.2 MPH
110 Watts
Broken Spoke

24:02

5.4 Miles
13.3 MPH
112 Watts
Moody Ambush

22:42

5.4 Miles
14.1 MPH
123 Watts
Ironhorse Rush

27:58

6.0 Miles
12.8 MPH
108 Watts
Quicksilver

23:59

6.3 Miles
15.8 MPH
136 Watts
Farmers Bluff

28:03

6.9 Miles
14.9 MPH
126 Watts
Apple Grinder

29:10

7.0 Miles
14.3 MPH
125 Watts
Sunday Afternoon

29:12

7.0 Miles
14.3 MPH
122 Watts

Challenging

Ravens Roost

30:24

7.2 Miles
14.2 MPH
128 Watts
Stormy Hollow

33:55

7.4 Miles
13.1 MPH
119 Watts
Odyssey

36:09

7.6 Miles
12.7 MPH
124 Watts
Wicked Workout

42:08

7.9 Miles
11.2 MPH
113 Watts
Oh Mama

39:46

7.9 Miles
11.9 MPH
120 Watts
Rough Rider

36:30

8.4 Miles
13.7 MPH
108 Watts
Falcon Flight

37:25

8.4 Miles
13.4 MPH
115 Watts
Monkey Pass

41:02

9.5 Miles
14.0 MPH
118 Watts

Extreme

Thunderball

52:27

10.7 Miles
12.3 MPH
122 Watts
Gut Buster

1:02:05

11.0 Miles
10.7 MPH
103 Watts
Vindicator

1:03:06

12.2 Miles
11.6 MPH
115 Watts
Ascension

1:38:19

18.3 Miles
11.1 MPH
123 Watts
Savage Revenge

2:01:36

20.0 Miles
9.8 MPH
99 Watts
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