keith mcdermott
Crunch - Green Brook
50-59
keith mcdermott
Centurion

All-time

Miles 194
Calories 7,628
Score 0

  • June 6, 2015

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 23:32

  • June 3, 2015

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:35

  • June 2, 2015

    5.0 Miles
    197 Calories
    0 Score
    Rides
    2.93 mi in 12:10
    2.03 mi in 8:14

  • May 30, 2015

    3.9 Miles
    140 Calories
    0 Score
    Rides
    1.50 mi in 6:05
    2.36 mi in 8:38

  • May 24, 2015

    7.4 Miles
    255 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    2.03 mi in 7:50
    4.42 mi in 16:15

  • May 20, 2015

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 15:43

  • May 19, 2015

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 12:58

  • May 13, 2015

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 13:58

  • May 11, 2015

    6.3 Miles
    224 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.91 mi in 11:09
    2.36 mi in 9:20

  • April 30, 2015

    4.7 Miles
    170 Calories
    0 Score
    Rides
    2.36 mi in 9:49
    2.36 mi in 9:38
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
16.0 MPH
132 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
162 Watts
Redwood Dash

5:03

1.5 Miles
17.6 MPH
169 Watts
Campus Loop

7:22

2.0 Miles
16.4 MPH
151 Watts
Mini Mayhem

7:35

2.0 Miles
16.0 MPH
134 Watts
Evening Bliss

8:06

2.4 Miles
17.2 MPH
182 Watts
Rabbit Run

8:38

2.4 Miles
16.3 MPH
151 Watts
Lost Trail

10:44

2.9 Miles
16.2 MPH
157 Watts
Alpine Splash

12:10

2.9 Miles
14.4 MPH
155 Watts
Coastal Run

12:35

3.4 Miles
16.1 MPH
142 Watts
Bent Spoke

15:43

4.0 Miles
15.1 MPH
143 Watts
Fruitdale

15:23

4.4 Miles
17.3 MPH
165 Watts

Moderate

City Express

23:32

4.5 Miles
11.6 MPH
146 Watts
Dragon Fire

20:17

5.0 Miles
14.8 MPH
120 Watts
Billy Goat Falls

24:03

5.4 Miles
13.3 MPH
136 Watts
Broken Spoke

23:18

5.4 Miles
13.8 MPH
125 Watts
Ironhorse Rush

26:23

6.0 Miles
13.6 MPH
125 Watts
Quicksilver

25:06

6.3 Miles
15.1 MPH
129 Watts
Farmers Bluff

27:22

6.9 Miles
15.2 MPH
133 Watts
Stump Puller

27:05

6.9 Miles
15.3 MPH
136 Watts
Sunday Afternoon

27:47

7.0 Miles
15.1 MPH
143 Watts

Challenging

Ravens Roost

28:01

7.2 Miles
15.5 MPH
164 Watts
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