Laura Baker
YMCA - Greater Omaha - Armbrust
40-49
Laura Baker
Centurion

All-time

Miles 110
Calories 4,620
Score 0

  • November 11, 2014

    9.6 Miles
    384 Calories
    0 Score
    Rides
    2.36 mi in 9:51
    7.22 mi in 32:31

  • November 5, 2014

    8.9 Miles
    341 Calories
    0 Score
    Rides
    1.50 mi in 6:12
    2.36 mi in 9:27
    1.00 mi in 4:46
    4.06 mi in 16:33

  • March 3, 2014

    4.4 Miles
    161 Calories
    0 Score
    Rides
    2.36 mi in 9:21
    2.03 mi in 8:53

  • February 10, 2014

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 12:23

  • August 27, 2013

    6.8 Miles
    293 Calories
    0 Score
    Rides
    1.40 mi in 7:11
    5.43 mi in 21:15

  • August 15, 2013

    11.3 Miles
    464 Calories
    0 Score
    Rides
    6.33 mi in 24:01
    5.00 mi in 17:38

  • July 30, 2013

    10.6 Miles
    502 Calories
    0 Score
    Rides
    4.53 mi in 23:11
    2.36 mi in 8:32
    3.37 mi in 11:57
    0.30 mi in 2:15

  • July 18, 2013

    9.5 Miles
    442 Calories
    0 Score
    Rides
    5.00 mi in 18:58
    4.53 mi in 23:43

  • June 25, 2013

    16.8 Miles
    684 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.36 mi in 8:53
    2.93 mi in 12:36
    4.01 mi in 16:14
    4.42 mi in 16:38
    2.03 mi in 7:01

  • June 11, 2013

    9.3 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.93 mi in 15:37
    5.37 mi in 24:25
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
193 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
172 Watts
Redwood Dash

5:13

1.5 Miles
17.2 MPH
163 Watts
Campus Loop

12:23

2.0 Miles
10.1 MPH
53 Watts
Mini Mayhem

7:01

2.0 Miles
17.2 MPH
172 Watts
Evening Bliss

8:53

2.4 Miles
16.0 MPH
158 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
162 Watts
Lost Trail

11:47

2.9 Miles
14.9 MPH
141 Watts
Alpine Splash

12:36

2.9 Miles
13.9 MPH
157 Watts
Coastal Run

11:57

3.4 Miles
17.0 MPH
172 Watts
Bent Spoke

16:14

4.0 Miles
14.6 MPH
147 Watts
Fruitdale

16:38

4.4 Miles
16.0 MPH
146 Watts

Moderate

City Express

23:11

4.5 Miles
11.8 MPH
157 Watts
Dragon Fire

17:38

5.0 Miles
17.0 MPH
172 Watts
Billy Goat Falls

24:25

5.4 Miles
13.2 MPH
141 Watts
Broken Spoke

21:15

5.4 Miles
15.2 MPH
155 Watts
Quicksilver

24:01

6.3 Miles
15.9 MPH
154 Watts

Challenging

Ravens Roost

32:31

7.2 Miles
13.4 MPH
127 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default