Myrian Grondin
Energie Cardio - Chomedey
30-39
Myrian Grondin
Centurion

All-time

Miles 184
Calories 7,887
Score 21,830

  • August 14, 2013

    10.0 Miles
    449 Calories
    0 Score
    Rides
    10.01 mi in 44:58

  • August 10, 2013

    11.0 Miles
    507 Calories
    0 Score
    Rides
    11.03 mi in 49:58

  • August 7, 2013

    7.4 Miles
    326 Calories
    0 Score
    Rides
    7.44 mi in 31:56

  • July 15, 2013

    8.2 Miles
    347 Calories
    0 Score
    Rides
    7.22 mi in 29:09
    1.00 mi in 2:59

  • June 12, 2013

    9.9 Miles
    488 Calories
    0 Score
    Rides
    4.53 mi in 22:51
    5.37 mi in 20:47

  • June 10, 2013

    10.9 Miles
    455 Calories
    0 Score
    Rides
    5.43 mi in 21:36
    5.43 mi in 19:35

  • June 7, 2013

    7.4 Miles
    302 Calories
    0 Score
    Rides
    5.00 mi in 17:35
    2.36 mi in 7:42

  • June 6, 2013

    6.3 Miles
    293 Calories
    0 Score
    Rides
    3.37 mi in 11:22
    2.93 mi in 10:20

  • June 2, 2013

    8.4 Miles
    360 Calories
    0 Score
    Rides
    6.01 mi in 23:36
    2.36 mi in 8:04

  • May 27, 2013

    14.8 Miles
    624 Calories
    0 Score
    Rides
    6.33 mi in 23:40
    6.98 mi in 27:02
    1.50 mi in 4:37

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:59

1.0 Miles
19.9 MPH
229 Watts
Rolling Thunder

3:10

1.0 Miles
19.3 MPH
218 Watts
Redwood Dash

4:37

1.5 Miles
19.4 MPH
223 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
189 Watts
Mini Mayhem

6:30

2.0 Miles
18.6 MPH
209 Watts
Evening Bliss

7:42

2.4 Miles
18.2 MPH
198 Watts
Rabbit Run

8:04

2.4 Miles
17.4 MPH
181 Watts
Lost Trail

9:51

2.9 Miles
17.7 MPH
186 Watts
Alpine Splash

10:20

2.9 Miles
17.0 MPH
218 Watts
Coastal Run

11:22

3.4 Miles
17.8 MPH
186 Watts
Bent Spoke

14:23

4.0 Miles
16.5 MPH
176 Watts
Fruitdale

14:56

4.4 Miles
17.7 MPH
171 Watts

Moderate

City Express

22:51

4.5 Miles
11.9 MPH
152 Watts
Dragon Fire

17:35

5.0 Miles
17.0 MPH
166 Watts
Billy Goat Falls

20:47

5.4 Miles
15.5 MPH
174 Watts
Broken Spoke

21:36

5.4 Miles
14.8 MPH
145 Watts
Moody Ambush

19:35

5.4 Miles
16.4 MPH
176 Watts
Ironhorse Rush

23:36

6.0 Miles
15.2 MPH
160 Watts
Quicksilver

23:40

6.3 Miles
16.0 MPH
158 Watts
Farmers Bluff

26:55

6.9 Miles
15.4 MPH
141 Watts
Stump Puller

25:41

6.9 Miles
16.1 MPH
157 Watts
Apple Grinder

27:02

7.0 Miles
15.4 MPH
158 Watts
Sunday Afternoon

25:49

7.0 Miles
16.2 MPH
165 Watts

Challenging

Ravens Roost

29:09

7.2 Miles
14.9 MPH
148 Watts
Stormy Hollow

31:56

7.4 Miles
13.9 MPH
146 Watts
Outlaw Rock

44:58

10.0 Miles
13.3 MPH
142 Watts

Extreme

Gut Buster

49:58

11.0 Miles
13.2 MPH
145 Watts
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