Ken Summers
YMCA - Metro Atlanta - G. Cecil Pruett
50-59
Ken Summers
Centurion

All-time

Miles 153
Calories 6,406
Score 0

  • December 6, 2021

    2.0 Miles
    50 Calories
    0 Score
    Rides
    2.03 mi in 12:38

  • June 15, 2017

    4.3 Miles
    137 Calories
    0 Score
    Rides
    4.33 mi in 30:18

  • December 30, 2015

    2.4 Miles
    62 Calories
    0 Score
    Rides
    2.36 mi in 14:05

  • December 28, 2015

    2.0 Miles
    50 Calories
    0 Score
    Rides
    2.03 mi in 11:54

  • June 11, 2013

    6.0 Miles
    285 Calories
    0 Score
    Rides
    6.01 mi in 20:48

  • June 4, 2013

    9.3 Miles
    419 Calories
    0 Score
    Rides
    2.93 mi in 10:53
    6.33 mi in 21:23

  • May 28, 2013

    4.5 Miles
    255 Calories
    0 Score
    Rides
    4.53 mi in 20:40

  • May 16, 2013

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 19:27

  • May 13, 2013

    6.3 Miles
    282 Calories
    0 Score
    Rides
    6.33 mi in 20:59

  • May 9, 2013

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 22:19
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December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:57

1.0 Miles
20.2 MPH
234 Watts
Rolling Thunder

3:39

1.0 Miles
16.7 MPH
150 Watts
Redwood Dash

4:53

1.5 Miles
18.4 MPH
177 Watts
Campus Loop

6:32

2.0 Miles
18.5 MPH
187 Watts
Mini Mayhem

6:46

2.0 Miles
18.0 MPH
185 Watts
Evening Bliss

7:13

2.4 Miles
19.4 MPH
233 Watts
Rabbit Run

7:59

2.4 Miles
17.6 MPH
176 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
173 Watts
Alpine Splash

10:41

2.9 Miles
16.5 MPH
206 Watts
Coastal Run

11:09

3.4 Miles
18.1 MPH
184 Watts
Bent Spoke

15:27

4.0 Miles
15.4 MPH
148 Watts
Fruitdale

13:50

4.4 Miles
19.2 MPH
208 Watts

Moderate

City Express

20:40

4.5 Miles
13.3 MPH
181 Watts
Dragon Fire

16:12

5.0 Miles
18.5 MPH
201 Watts
Broken Spoke

19:27

5.4 Miles
16.5 MPH
183 Watts
Ironhorse Rush

20:48

6.0 Miles
17.3 MPH
204 Watts
Quicksilver

20:59

6.3 Miles
18.1 MPH
200 Watts
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