Bruce Paulk
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
60-69
Bruce Paulk
18,480,000 Feet Ride of the Week: 20

All-time

Miles 3,692
Calories 149,631
Score 0

  • February 28, 2020

    13.5 Miles
    526 Calories
    0 Score
    Rides
    13.50 mi in 51:05

  • February 25, 2020

    13.5 Miles
    530 Calories
    0 Score
    Rides
    13.51 mi in 49:23

  • February 21, 2020

    10.6 Miles
    397 Calories
    0 Score
    Rides
    10.55 mi in 39:46

  • February 17, 2020

    13.5 Miles
    515 Calories
    0 Score
    Rides
    13.51 mi in 51:14

  • February 3, 2020

    12.2 Miles
    516 Calories
    0 Score
    Rides
    12.18 mi in 48:58

  • January 31, 2020

    13.5 Miles
    550 Calories
    0 Score
    Rides
    13.50 mi in 48:01

  • January 28, 2020

    13.5 Miles
    521 Calories
    0 Score
    Rides
    13.50 mi in 50:15

  • January 17, 2020

    12.2 Miles
    511 Calories
    0 Score
    Rides
    12.18 mi in 49:45

  • January 13, 2020

    13.5 Miles
    513 Calories
    0 Score
    Rides
    13.51 mi in 51:11

  • January 10, 2020

    13.5 Miles
    535 Calories
    0 Score
    Rides
    13.50 mi in 49:30
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 20
Ride of the Week: 20
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 7
Ride of the Week: 7
Road Warrior
Road Warrior
Titan
Titan
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:39

1.0 Miles
16.2 MPH
129 Watts
Redwood Dash

6:08

1.5 Miles
14.5 MPH
100 Watts
Campus Loop

7:15

2.0 Miles
16.8 MPH
150 Watts
Mini Mayhem

7:43

2.0 Miles
15.6 MPH
127 Watts
Evening Bliss

7:38

2.4 Miles
18.3 MPH
189 Watts
Rabbit Run

8:18

2.4 Miles
16.9 MPH
161 Watts
Lost Trail

11:09

2.9 Miles
15.6 MPH
135 Watts
Alpine Splash

11:39

2.9 Miles
15.0 MPH
160 Watts
Coastal Run

10:55

3.4 Miles
18.5 MPH
194 Watts
Bent Spoke

15:56

4.0 Miles
14.9 MPH
140 Watts
Fruitdale

16:17

4.4 Miles
16.3 MPH
135 Watts

Moderate

City Express

21:59

4.5 Miles
12.5 MPH
154 Watts
Dragon Fire

18:18

5.0 Miles
16.4 MPH
143 Watts
Billy Goat Falls

21:03

5.4 Miles
15.3 MPH
177 Watts
Broken Spoke

20:59

5.4 Miles
15.3 MPH
145 Watts
Moody Ambush

20:43

5.4 Miles
15.5 MPH
155 Watts
Ironhorse Rush

25:53

6.0 Miles
13.9 MPH
125 Watts
Farmers Bluff

24:30

6.9 Miles
16.9 MPH
165 Watts

Challenging

Ravens Roost

26:56

7.2 Miles
16.1 MPH
165 Watts
Stormy Hollow

28:06

7.4 Miles
15.8 MPH
165 Watts
Oh Mama

32:47

7.9 Miles
14.3 MPH
151 Watts
Rough Rider

30:52

8.4 Miles
16.3 MPH
150 Watts
Falcon Flight

29:00

8.4 Miles
17.3 MPH
174 Watts
Monkey Pass

31:26

9.5 Miles
18.2 MPH
203 Watts
Outlaw Rock

39:44

10.0 Miles
15.0 MPH
166 Watts
Camel Country

41:47

10.0 Miles
14.3 MPH
149 Watts
Drifters Peak

40:38

10.2 Miles
14.9 MPH
162 Watts
Lucky Streak

39:46

10.6 Miles
15.8 MPH
142 Watts

Extreme

Thunderball

40:49

10.7 Miles
15.7 MPH
154 Watts
Gut Buster

42:45

11.0 Miles
15.3 MPH
171 Watts
Lost Valley

44:43

11.5 Miles
15.4 MPH
176 Watts
Ocean Plunge

52:00

11.8 Miles
13.7 MPH
143 Watts
Vindicator

45:45

12.2 Miles
15.9 MPH
173 Watts
Grape Stomper

43:19

12.2 Miles
16.8 MPH
188 Watts
Pyramid Mountain

44:29

13.5 Miles
18.2 MPH
195 Watts
Temple Ridge

45:06

13.5 Miles
18.0 MPH
191 Watts
Ascension

1:22:53

18.3 Miles
13.2 MPH
132 Watts
Savage Revenge

1:24:12

20.0 Miles
14.2 MPH
143 Watts
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