fred amberlain
30-39
fred amberlain
Millennium

All-time

Miles 1,360
Calories 57,726
Score 0
  • January 22, 2016

    12.3 Miles
    467 Calories
    0 Score
    Rides
    2.36 mi in 11:15
    2.36 mi in 10:55
    2.03 mi in 9:39
    1.50 mi in 6:40
    1.02 mi in 4:31
    1.00 mi in 4:16
    2.03 mi in 8:52
  • March 26, 2015

    13.4 Miles
    438 Calories
    0 Score
    Rides
    8.38 mi in 39:05
    5.00 mi in 21:30
  • February 20, 2015

    5.8 Miles
    192 Calories
    0 Score
    Rides
    0.30 mi in 2:01
    1.50 mi in 6:07
    1.02 mi in 4:08
    1.00 mi in 3:41
    2.03 mi in 7:43
  • February 19, 2015

    14.4 Miles
    521 Calories
    0 Score
    Rides
    7.44 mi in 34:27
    6.91 mi in 29:08
  • February 13, 2015

    2.2 Miles
    84 Calories
    0 Score
    Rides
    2.22 mi in 12:24
  • February 12, 2015

    14.7 Miles
    503 Calories
    0 Score
    Rides
    1.50 mi in 6:44
    2.93 mi in 15:42
    6.91 mi in 31:42
    3.37 mi in 13:32
  • January 9, 2015

    5.1 Miles
    187 Calories
    0 Score
    Rides
    5.05 mi in 25:01
  • December 11, 2014

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 20:08
  • December 4, 2014

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.91 mi in 11:28
  • November 28, 2014

    15.4 Miles
    654 Calories
    0 Score
    Rides
    3.37 mi in 16:03
    10.01 mi in 50:01
    2.03 mi in 8:10
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
188 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
172 Watts
Redwood Dash

4:56

1.5 Miles
18.0 MPH
186 Watts
Campus Loop

7:04

2.0 Miles
17.1 MPH
173 Watts
Mini Mayhem

7:04

2.0 Miles
17.1 MPH
169 Watts
Evening Bliss

8:45

2.4 Miles
16.0 MPH
159 Watts
Rabbit Run

8:24

2.4 Miles
16.6 MPH
169 Watts
Lost Trail

10:39

2.9 Miles
16.4 MPH
164 Watts
Alpine Splash

11:37

2.9 Miles
15.1 MPH
173 Watts
Coastal Run

11:59

3.4 Miles
16.9 MPH
171 Watts
Bent Spoke

15:01

4.0 Miles
15.8 MPH
168 Watts
Fruitdale

15:39

4.4 Miles
16.9 MPH
162 Watts

Moderate

City Express

21:27

4.5 Miles
12.6 MPH
169 Watts
Dragon Fire

17:36

5.0 Miles
17.0 MPH
175 Watts
Billy Goat Falls

22:35

5.4 Miles
14.2 MPH
155 Watts
Broken Spoke

20:51

5.4 Miles
15.4 MPH
164 Watts
Moody Ambush

20:49

5.4 Miles
15.4 MPH
161 Watts
Ironhorse Rush

24:46

6.0 Miles
14.4 MPH
147 Watts
Quicksilver

23:13

6.3 Miles
16.4 MPH
166 Watts
Farmers Bluff

27:43

6.9 Miles
15.0 MPH
141 Watts
Stump Puller

26:21

6.9 Miles
15.8 MPH
156 Watts
Apple Grinder

26:15

7.0 Miles
15.9 MPH
165 Watts
Sunday Afternoon

26:35

7.0 Miles
15.7 MPH
169 Watts

Challenging

Ravens Roost

29:00

7.2 Miles
14.9 MPH
154 Watts
Stormy Hollow

29:35

7.4 Miles
15.1 MPH
165 Watts
Odyssey

30:48

7.6 Miles
14.8 MPH
166 Watts
Wicked Workout

33:15

7.9 Miles
14.1 MPH
165 Watts
Oh Mama

32:41

7.9 Miles
14.4 MPH
167 Watts
Rough Rider

31:25

8.4 Miles
16.0 MPH
165 Watts
Falcon Flight

32:09

8.4 Miles
15.6 MPH
155 Watts
Monkey Pass

37:28

9.5 Miles
15.3 MPH
156 Watts
Outlaw Rock

42:59

10.0 Miles
13.9 MPH
159 Watts
Camel Country

41:10

10.0 Miles
14.5 MPH
168 Watts
Drifters Peak

42:37

10.2 Miles
14.3 MPH
166 Watts

Extreme

Thunderball

44:08

10.7 Miles
14.6 MPH
148 Watts
Lost Valley

51:13

11.5 Miles
13.4 MPH
157 Watts
Vindicator

52:44

12.2 Miles
13.8 MPH
147 Watts
Grape Stomper

53:58

12.2 Miles
13.5 MPH
141 Watts
Pyramid Mountain

55:04

13.5 Miles
14.7 MPH
137 Watts
Temple Ridge

55:10

13.5 Miles
14.7 MPH
143 Watts