RICHARD CRANE
YMCA - Greater Richmond - Goochland
70-79
RICHARD CRANE
McKinley

All-time

Miles 717
Calories 22,673
Score 34,847

  • March 24, 2018

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:59

  • November 22, 2017

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:30

  • October 15, 2016

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 8:05

  • September 10, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:42

  • August 6, 2016

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:54

  • June 21, 2016

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:05

  • June 20, 2016

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:06

  • June 16, 2016

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:22

  • June 14, 2016

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:10

  • June 13, 2016

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:51
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

9:37

2.0 Miles
12.6 MPH
90 Watts
Mini Mayhem

8:04

2.0 Miles
15.0 MPH
111 Watts
Evening Bliss

10:50

2.4 Miles
12.9 MPH
90 Watts
Lost Trail

13:01

2.9 Miles
13.4 MPH
94 Watts
Alpine Splash

16:33

2.9 Miles
10.6 MPH
86 Watts
Coastal Run

14:21

3.4 Miles
14.0 MPH
101 Watts
Bent Spoke

19:11

4.0 Miles
12.3 MPH
90 Watts
Fruitdale

17:57

4.4 Miles
14.8 MPH
117 Watts

Moderate

City Express

28:49

4.5 Miles
9.6 MPH
106 Watts
Dragon Fire

20:43

5.0 Miles
14.4 MPH
109 Watts
Billy Goat Falls

32:17

5.4 Miles
9.9 MPH
73 Watts
Quicksilver

27:52

6.3 Miles
13.6 MPH
98 Watts
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