Alu Tran
YMCA - Greater Rochester - Northwest
30-39
Alu Tran
Coast to Coast Road Warrior

All-time

Miles 2,930
Calories 124,630
Score 805

  • March 12, 2020

    7.8 Miles
    285 Calories
    0 Score
    Rides
    7.84 mi in 31:20

  • March 11, 2020

    7.9 Miles
    282 Calories
    0 Score
    Rides
    7.92 mi in 30:22

  • February 17, 2020

    5.0 Miles
    218 Calories
    0 Score
    Rides
    5.00 mi in 16:55

  • February 13, 2020

    8.1 Miles
    320 Calories
    0 Score
    Rides
    8.13 mi in 30:21

  • February 12, 2020

    7.8 Miles
    272 Calories
    0 Score
    Rides
    7.79 mi in 30:23

  • February 11, 2020

    7.9 Miles
    281 Calories
    0 Score
    Rides
    7.92 mi in 30:10

  • February 10, 2020

    8.4 Miles
    301 Calories
    0 Score
    Rides
    8.45 mi in 32:54

  • February 5, 2020

    7.9 Miles
    279 Calories
    0 Score
    Rides
    7.94 mi in 30:31

  • February 4, 2020

    8.1 Miles
    297 Calories
    0 Score
    Rides
    8.13 mi in 30:24

  • January 31, 2020

    8.4 Miles
    314 Calories
    0 Score
    Rides
    8.39 mi in 31:09
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Tiki Titan
Tiki Titan
Titan 5000 II
Titan 5000 II
Titan 5000
Titan 5000

Basic

Rolling Thunder

4:06

1.0 Miles
14.9 MPH
143 Watts
Redwood Dash

4:48

1.5 Miles
18.5 MPH
185 Watts
Titan Time

7:12

1.8 Miles
14.8 MPH
137 Watts
Campus Loop

7:27

2.0 Miles
16.5 MPH
142 Watts
Mini Mayhem

6:38

2.0 Miles
18.3 MPH
199 Watts
Rabbit Run

9:35

2.4 Miles
14.8 MPH
147 Watts
Lost Trail

9:59

2.9 Miles
17.7 MPH
197 Watts
Coastal Run

11:53

3.4 Miles
17.1 MPH
170 Watts
Bent Spoke

15:30

4.0 Miles
15.5 MPH
171 Watts
Fruitdale

14:39

4.4 Miles
18.2 MPH
171 Watts

Moderate

City Express

19:42

4.5 Miles
14.1 MPH
209 Watts
Dragon Fire

15:52

5.0 Miles
19.0 MPH
199 Watts
Billy Goat Falls

19:23

5.4 Miles
16.7 MPH
191 Watts
Broken Spoke

21:05

5.4 Miles
15.5 MPH
173 Watts
Moody Ambush

19:39

5.4 Miles
16.4 MPH
183 Watts
Oblivion

23:25

5.8 Miles
14.7 MPH
136 Watts
Ironhorse Rush

25:16

6.0 Miles
14.4 MPH
135 Watts
Quicksilver

23:29

6.3 Miles
16.2 MPH
169 Watts
Farmers Bluff

25:30

6.9 Miles
16.4 MPH
168 Watts
Stump Puller

23:54

6.9 Miles
17.4 MPH
194 Watts
Apple Grinder

27:06

7.0 Miles
15.6 MPH
161 Watts
Sunday Afternoon

28:13

7.0 Miles
15.0 MPH
135 Watts

Challenging

Ravens Roost

27:13

7.2 Miles
16.2 MPH
173 Watts
Odyssey

30:16

7.6 Miles
15.3 MPH
178 Watts
Rough Rider

29:55

8.4 Miles
17.0 MPH
192 Watts
Falcon Flight

28:44

8.4 Miles
17.6 MPH
195 Watts
Monkey Pass

36:19

9.5 Miles
16.2 MPH
163 Watts
Camel Country

39:48

10.0 Miles
15.1 MPH
169 Watts
Drifters Peak

42:59

10.2 Miles
14.2 MPH
171 Watts

Extreme

Thunderball

36:16

10.7 Miles
17.7 MPH
209 Watts
Gut Buster

45:10

11.0 Miles
14.7 MPH
187 Watts
Lost Valley

47:24

11.5 Miles
14.7 MPH
171 Watts
Vindicator

48:11

12.2 Miles
15.2 MPH
160 Watts
Grape Stomper

47:34

12.2 Miles
15.4 MPH
182 Watts
Pyramid Mountain

46:03

13.5 Miles
17.6 MPH
191 Watts
Temple Ridge

47:40

13.5 Miles
17.2 MPH
178 Watts
Savage Revenge

1:21:27

20.0 Miles
14.8 MPH
156 Watts
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