M. Wolski

Matt Wolski

30-39

All-time

Miles	272
Calories	13,157
Score	0

Matt Wolski

YMCA - Metro Atlanta - Carl E. Sanders

30-39

November 5, 2015

6.3 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:11

1

21:11

6.33

17.9

269

187

127
November 2, 2015

5.0 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:51

1

16:51

5

17.8

204

178

128
December 11, 2014

5.0 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:02

1

17:02

5

17.6

202

174

160
July 21, 2014

6.3 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:59

1

20:59

6.33

18.1

291

207

105
June 2, 2014

7.0 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:28

1

24:28

6.98

17.1

319

193

141
March 6, 2014

5.0 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.99 mi in 21:01

1.10

21:01

4.99

14.2

276

195

150
January 16, 2014

9.5 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 30:06

1

30:06

9.54

19.0

487

245

142
November 7, 2013

6.9 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:04

1

23:04

6.91

18.0

318

206

0
October 8, 2013

0.5 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.53 mi in 2:29

0.06

2:29

0.53

12.8

29

174

125
October 3, 2013

8.7 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.65 mi in 27:20

1.03

27:20

8.650001

19.0

374

204

146

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

View Results

Tour d'Expresso

Ride for the Yellow Jersey!

July 2014

View Results

Expresso World Cup

GOOOOOALLLLL!

June 2014

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Bent Spoke

13:23

4.0
Miles

17.7
MPH

214
Watts

Bent Spoke

13:23

4.0 Miles
17.7 MPH
214 Watts

Moderate

City Express

16:59

4.5
Miles

16.0
MPH

234
Watts

City Express

16:59

4.5 Miles
16.0 MPH
234 Watts

Dragon Fire

15:32

5.0
Miles

19.2
MPH

226
Watts

Dragon Fire

15:32

5.0 Miles
19.2 MPH
226 Watts

Ironhorse Rush

19:37

6.0
Miles

18.3
MPH

233
Watts

Ironhorse Rush

19:37

6.0 Miles
18.3 MPH
233 Watts

Quicksilver

20:10

6.3
Miles

18.8
MPH

224
Watts

Quicksilver

20:10

6.3 Miles
18.8 MPH
224 Watts

Farmers Bluff

21:50

6.9
Miles

19.0
MPH

233
Watts

Farmers Bluff

21:50

6.9 Miles
19.0 MPH
233 Watts

Apple Grinder

24:28

7.0
Miles

17.0
MPH

193
Watts

Apple Grinder

24:28

7.0 Miles
17.0 MPH
193 Watts

Sunday Afternoon

24:39

7.0
Miles

16.9
MPH

188
Watts

Sunday Afternoon

24:39

7.0 Miles
16.9 MPH
188 Watts

Challenging

Odyssey

24:00

7.6
Miles

19.0
MPH

263
Watts

Odyssey

24:00

7.6 Miles
19.0 MPH
263 Watts

Oh Mama

28:17

7.9
Miles

16.6
MPH

211
Watts

Oh Mama

28:17

7.9 Miles
16.6 MPH
211 Watts

Rough Rider

26:43

8.4
Miles

18.8
MPH

223
Watts

Rough Rider

26:43

8.4 Miles
18.8 MPH
223 Watts

Falcon Flight

26:03

8.4
Miles

19.2
MPH

212
Watts

Falcon Flight

26:03

8.4 Miles
19.2 MPH
212 Watts

Monkey Pass

30:06

9.5
Miles

19.0
MPH

245
Watts

Monkey Pass

30:06

9.5 Miles
19.0 MPH
245 Watts

Extreme

Thunderball

32:34

10.7
Miles

19.7
MPH

235
Watts

Thunderball

32:34

10.7 Miles
19.7 MPH
235 Watts

Lost Valley

38:27

11.5
Miles

17.8
MPH

247
Watts

Lost Valley

38:27

11.5 Miles
17.8 MPH
247 Watts

Temple Ridge

40:53

13.5
Miles

19.8
MPH

259
Watts

Temple Ridge

40:53

13.5 Miles
19.8 MPH
259 Watts

Ascension

1:03:59

18.3
Miles

17.0
MPH

220
Watts

Ascension

1:03:59

18.3 Miles
17.0 MPH
220 Watts

All-time

November 5, 2015

6.3 Miles

269 Calories

0 Score

November 2, 2015

5.0 Miles

204 Calories

0 Score

December 11, 2014

5.0 Miles

202 Calories

0 Score

July 21, 2014

6.3 Miles

291 Calories

0 Score

June 2, 2014

7.0 Miles

319 Calories

0 Score

March 6, 2014

5.0 Miles

276 Calories

0 Score

January 16, 2014

9.5 Miles

487 Calories

0 Score

November 7, 2013

6.9 Miles

318 Calories

0 Score

October 8, 2013

0.5 Miles

29 Calories

0 Score

October 3, 2013

8.7 Miles

374 Calories

0 Score

Road

Basic

13:23

Moderate

16:59

15:32

19:37

20:10

21:50

24:28

24:39

Challenging

24:00

28:17

26:43

26:03

30:06

Extreme

32:34

38:27

40:53

1:03:59

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain