Lance Perkins
Genesis Fitness - Parramatta
40-49
Lance Perkins
Double Centurion

All-time

Miles 325
Calories 13,630
Score 11,826

  • January 17, 2014

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:31

  • January 15, 2014

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 20:15

  • December 13, 2013

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:46

  • December 11, 2013

    5.0 Miles
    178 Calories
    0 Score
    Rides
    5.00 mi in 19:31

  • November 13, 2013

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:58

  • November 12, 2013

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 17:09

  • November 7, 2013

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 17:16

  • November 4, 2013

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 17:06

  • October 29, 2013

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 17:43

  • October 24, 2013

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 17:34
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

18:44

4.5 Miles
14.4 MPH
186 Watts
Dragon Fire

16:10

5.0 Miles
18.5 MPH
197 Watts
Billy Goat Falls

20:05

5.4 Miles
15.9 MPH
173 Watts
Broken Spoke

18:09

5.4 Miles
17.6 MPH
193 Watts
Moody Ambush

17:59

5.4 Miles
17.8 MPH
196 Watts
Ironhorse Rush

21:10

6.0 Miles
16.9 MPH
183 Watts
Quicksilver

20:39

6.3 Miles
18.4 MPH
191 Watts
Farmers Bluff

23:56

6.9 Miles
17.3 MPH
181 Watts
Stump Puller

24:19

6.9 Miles
17.0 MPH
169 Watts
Apple Grinder

26:31

7.0 Miles
15.7 MPH
156 Watts
Sunday Afternoon

25:14

7.0 Miles
16.5 MPH
172 Watts

Challenging

Ravens Roost

25:57

7.2 Miles
16.7 MPH
171 Watts
Stormy Hollow

29:13

7.4 Miles
15.2 MPH
170 Watts
Wicked Workout

31:48

7.9 Miles
14.8 MPH
174 Watts
Falcon Flight

29:20

8.4 Miles
17.1 MPH
164 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default