Paul Broody
YMCA - Wilkes Barre (old)
30-39
Paul Broody
Double Centurion

All-time

Miles 270
Calories 12,219
Score 0

  • December 10, 2014

    5.4 Miles
    278 Calories
    0 Score
    Rides
    5.37 mi in 18:20

  • August 19, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:40

  • June 24, 2014

    5.0 Miles
    222 Calories
    0 Score
    Rides
    5.00 mi in 16:10

  • January 4, 2014

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.43 mi in 19:11

  • December 24, 2013

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.91 mi in 9:35

  • October 8, 2013

    6.9 Miles
    318 Calories
    0 Score
    Rides
    6.91 mi in 23:16

  • October 3, 2013

    5.4 Miles
    257 Calories
    0 Score
    Rides
    5.43 mi in 18:18

  • September 27, 2013

    6.1 Miles
    256 Calories
    0 Score
    Rides
    6.08 mi in 20:13

  • September 26, 2013

    7.0 Miles
    315 Calories
    0 Score
    Rides
    6.98 mi in 25:01

  • September 25, 2013

    4.0 Miles
    183 Calories
    0 Score
    Rides
    4.01 mi in 13:49
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Summer Sprints 2014
Beat the heat...
August 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
164 Watts
Campus Loop

7:11

2.0 Miles
16.9 MPH
164 Watts
Mini Mayhem

6:30

2.0 Miles
18.6 MPH
205 Watts
Evening Bliss

8:08

2.4 Miles
17.2 MPH
181 Watts
Rabbit Run

9:00

2.4 Miles
15.6 MPH
151 Watts
Lost Trail

9:35

2.9 Miles
18.2 MPH
208 Watts
Alpine Splash

10:31

2.9 Miles
16.7 MPH
214 Watts
Coastal Run

11:52

3.4 Miles
17.0 MPH
177 Watts
Bent Spoke

13:49

4.0 Miles
17.2 MPH
197 Watts
Fruitdale

14:06

4.4 Miles
18.8 MPH
204 Watts

Moderate

City Express

18:20

4.5 Miles
14.8 MPH
216 Watts
Dragon Fire

15:58

5.0 Miles
18.8 MPH
213 Watts
Billy Goat Falls

18:20

5.4 Miles
17.5 MPH
228 Watts
Broken Spoke

18:18

5.4 Miles
17.5 MPH
210 Watts
Moody Ambush

17:34

5.4 Miles
18.2 MPH
226 Watts
Quicksilver

20:43

6.3 Miles
18.3 MPH
209 Watts
Farmers Bluff

23:17

6.9 Miles
17.8 MPH
202 Watts
Stump Puller

23:16

6.9 Miles
17.8 MPH
204 Watts
Sunday Afternoon

25:01

7.0 Miles
16.7 MPH
186 Watts

Challenging

Stormy Hollow

26:30

7.4 Miles
16.8 MPH
206 Watts
Rough Rider

30:20

8.4 Miles
16.5 MPH
172 Watts
Falcon Flight

30:25

8.4 Miles
16.5 MPH
169 Watts

Extreme

Thunderball

38:37

10.7 Miles
16.6 MPH
192 Watts
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