Jay Yaich
YMCA - Delaware - Western
30-39
Jay Yaich
Double Centurion

All-time

Miles 262
Calories 12,982
Score 0

  • May 23, 2015

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.38 mi in 1:41

  • May 3, 2014

    7.2 Miles
    349 Calories
    0 Score
    Rides
    7.22 mi in 23:32

  • April 28, 2014

    0.5 Miles
    29 Calories
    0 Score
    Rides
    0.47 mi in 2:17

  • April 26, 2014

    2.0 Miles
    99 Calories
    0 Score
    Rides
    2.03 mi in 5:48

  • April 21, 2014

    5.0 Miles
    258 Calories
    0 Score
    Rides
    5.04 mi in 21:03

  • April 16, 2014

    0.6 Miles
    31 Calories
    0 Score
    Rides
    0.57 mi in 2:30

  • April 14, 2014

    0.4 Miles
    17 Calories
    0 Score
    Rides
    0.36 mi in 2:07

  • April 10, 2014

    4.4 Miles
    187 Calories
    0 Score
    Rides
    4.42 mi in 13:54

  • April 7, 2014

    3.0 Miles
    130 Calories
    0 Score
    Rides
    2.99 mi in 11:03

  • March 25, 2014

    3.0 Miles
    133 Calories
    0 Score
    Rides
    3.05 mi in 11:11
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:06

1.5 Miles
18.1 MPH
175 Watts
Campus Loop

5:48

2.0 Miles
20.8 MPH
259 Watts
Mini Mayhem

5:39

2.0 Miles
21.4 MPH
282 Watts
Evening Bliss

6:59

2.4 Miles
19.9 MPH
255 Watts
Rabbit Run

6:41

2.4 Miles
20.9 MPH
272 Watts
Lost Trail

8:43

2.9 Miles
20.0 MPH
255 Watts
Alpine Splash

10:18

2.9 Miles
17.1 MPH
216 Watts
Coastal Run

9:44

3.4 Miles
20.7 MPH
264 Watts
Bent Spoke

11:33

4.0 Miles
20.4 MPH
283 Watts
Fruitdale

12:49

4.4 Miles
20.7 MPH
258 Watts

Moderate

City Express

18:14

4.5 Miles
15.0 MPH
223 Watts
Dragon Fire

14:13

5.0 Miles
21.0 MPH
273 Watts
Billy Goat Falls

17:40

5.4 Miles
18.1 MPH
249 Watts
Broken Spoke

16:31

5.4 Miles
19.3 MPH
252 Watts
Moody Ambush

16:32

5.4 Miles
19.3 MPH
245 Watts
Ironhorse Rush

18:47

6.0 Miles
19.1 MPH
247 Watts
Quicksilver

18:44

6.3 Miles
20.2 MPH
262 Watts
Farmers Bluff

22:06

6.9 Miles
18.7 MPH
233 Watts
Apple Grinder

22:46

7.0 Miles
18.3 MPH
228 Watts

Challenging

Ravens Roost

23:32

7.2 Miles
18.4 MPH
223 Watts
Stormy Hollow

24:13

7.4 Miles
18.4 MPH
239 Watts
Odyssey

25:25

7.6 Miles
17.9 MPH
238 Watts
Wicked Workout

26:16

7.9 Miles
17.9 MPH
245 Watts
Rough Rider

25:52

8.4 Miles
19.4 MPH
249 Watts
Falcon Flight

25:00

8.4 Miles
20.0 MPH
251 Watts

Extreme

Thunderball

36:06

10.7 Miles
17.7 MPH
221 Watts
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