Lance Richard
Rath Eastlink Community Centre
50-59
Lance Richard
Next Stop: Glory

All-time

Miles 752
Calories 31,185
Score 2,216,641

  • February 28, 2019

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:53

  • March 23, 2018

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 22:38

  • March 21, 2018

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 20:03

  • March 19, 2018

    5.0 Miles
    203 Calories
    0 Score
    Rides
    5.00 mi in 16:55

  • March 15, 2018

    4.4 Miles
    180 Calories
    0 Score
    Rides
    4.42 mi in 14:13

  • March 5, 2018

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 17:20

  • March 2, 2018

    4.4 Miles
    184 Calories
    0 Score
    Rides
    4.42 mi in 13:50

  • February 28, 2018

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 14:45

  • February 26, 2018

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 14:36

  • February 16, 2018

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 14:32
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
331 Watts
Rolling Thunder

3:09

1.0 Miles
19.3 MPH
216 Watts
Redwood Dash

4:28

1.5 Miles
19.9 MPH
220 Watts
Campus Loop

6:47

2.0 Miles
17.8 MPH
253 Watts
Mini Mayhem

6:16

2.0 Miles
19.3 MPH
211 Watts
Evening Bliss

8:59

2.4 Miles
15.6 MPH
136 Watts
Rabbit Run

7:28

2.4 Miles
18.7 MPH
205 Watts
Lost Trail

10:06

2.9 Miles
17.3 MPH
173 Watts
Alpine Splash

12:12

2.9 Miles
14.4 MPH
154 Watts
Bent Spoke

13:32

4.0 Miles
17.4 MPH
197 Watts
Fruitdale

13:15

4.4 Miles
20.0 MPH
222 Watts

Moderate

City Express

17:56

4.5 Miles
15.1 MPH
218 Watts
Dragon Fire

15:09

5.0 Miles
19.8 MPH
223 Watts
Billy Goat Falls

19:26

5.4 Miles
16.5 MPH
195 Watts
Broken Spoke

18:14

5.4 Miles
17.5 MPH
200 Watts
Moody Ambush

17:22

5.4 Miles
18.4 MPH
225 Watts
Ironhorse Rush

20:28

6.0 Miles
17.5 MPH
207 Watts
Quicksilver

19:33

6.3 Miles
19.4 MPH
228 Watts
Farmers Bluff

22:05

6.9 Miles
18.7 MPH
214 Watts
Stump Puller

21:42

6.9 Miles
19.1 MPH
224 Watts
Apple Grinder

22:29

7.0 Miles
18.5 MPH
219 Watts
Sunday Afternoon

22:34

7.0 Miles
18.4 MPH
218 Watts

Challenging

Ravens Roost

24:03

7.2 Miles
18.0 MPH
213 Watts
Stormy Hollow

25:02

7.4 Miles
17.8 MPH
218 Watts
Odyssey

27:16

7.6 Miles
16.7 MPH
201 Watts
Oh Mama

28:18

7.9 Miles
16.6 MPH
211 Watts
Rough Rider

26:20

8.4 Miles
19.0 MPH
228 Watts
Falcon Flight

27:06

8.4 Miles
18.5 MPH
207 Watts
Monkey Pass

31:30

9.5 Miles
18.2 MPH
208 Watts
Drifters Peak

36:28

10.2 Miles
16.6 MPH
207 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default