Kelley Mosca
YMCA - Greater Richmond - Swift Creek
40-49
Kelley Mosca
Next Stop: Glory

All-time

Miles 780
Calories 26,302
Score 485

  • July 31, 2015

    1.1 Miles
    59 Calories
    0 Score
    Rides
    1.14 mi in 6:14

  • June 23, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:01

  • May 29, 2015

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:24

  • January 18, 2015

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 12:54

  • January 16, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:47

  • January 15, 2015

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 12:45

  • January 7, 2015

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 9:48

  • January 5, 2015

    6.4 Miles
    210 Calories
    0 Score
    Rides
    2.36 mi in 9:16
    2.03 mi in 7:43
    1.02 mi in 4:13
    1.00 mi in 3:56

  • December 31, 2014

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:15

  • December 18, 2014

    3.5 Miles
    99 Calories
    0 Score
    Rides
    1.62 mi in 10:08
    1.93 mi in 10:13
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
122 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
152 Watts
Redwood Dash

5:16

1.5 Miles
17.1 MPH
140 Watts
Campus Loop

7:06

2.0 Miles
17.2 MPH
148 Watts
Mini Mayhem

7:40

2.0 Miles
15.8 MPH
122 Watts
Evening Bliss

8:15

2.4 Miles
17.0 MPH
161 Watts
Rabbit Run

8:39

2.4 Miles
16.3 MPH
141 Watts
Lost Trail

10:34

2.9 Miles
16.5 MPH
146 Watts
Alpine Splash

11:31

2.9 Miles
15.2 MPH
158 Watts
Coastal Run

12:06

3.4 Miles
16.7 MPH
150 Watts
Bent Spoke

14:54

4.0 Miles
16.0 MPH
146 Watts
Fruitdale

15:46

4.4 Miles
16.8 MPH
139 Watts

Moderate

City Express

21:46

4.5 Miles
12.7 MPH
141 Watts
Dragon Fire

19:56

5.0 Miles
15.1 MPH
113 Watts
Billy Goat Falls

24:57

5.4 Miles
12.9 MPH
108 Watts
Quicksilver

25:45

6.3 Miles
14.7 MPH
112 Watts
Stump Puller

27:33

6.9 Miles
15.1 MPH
121 Watts
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