Alan Kroin
YMCA - Greater Cincinnati - Blue Ash
50-59
Alan Kroin
Next Stop: Glory

All-time

Miles 838
Calories 30,442
Score 0

  • June 16, 2018

    7.3 Miles
    235 Calories
    0 Score
    Rides
    7.26 mi in 51:04

  • July 19, 2017

    5.3 Miles
    209 Calories
    0 Score
    Rides
    5.27 mi in 35:20

  • June 28, 2017

    7.9 Miles
    336 Calories
    0 Score
    Rides
    7.87 mi in 1:03:28

  • June 21, 2017

    8.4 Miles
    261 Calories
    0 Score
    Rides
    8.38 mi in 46:31

  • June 14, 2017

    7.9 Miles
    335 Calories
    0 Score
    Rides
    7.87 mi in 57:21

  • June 5, 2017

    10.7 Miles
    377 Calories
    0 Score
    Rides
    10.67 mi in 1:13:16

  • May 25, 2017

    8.4 Miles
    266 Calories
    0 Score
    Rides
    8.38 mi in 45:23

  • May 17, 2017

    8.4 Miles
    271 Calories
    0 Score
    Rides
    8.38 mi in 53:12

  • May 1, 2017

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.45 mi in 3:31

  • April 19, 2017

    7.9 Miles
    322 Calories
    0 Score
    Rides
    7.87 mi in 1:04:49
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
182 Watts
Rolling Thunder

5:05

1.0 Miles
12.1 MPH
74 Watts
Mini Mayhem

7:27

2.0 Miles
16.3 MPH
143 Watts
Evening Bliss

8:57

2.4 Miles
15.7 MPH
138 Watts
Coastal Run

15:45

3.4 Miles
12.9 MPH
86 Watts
Bent Spoke

21:47

4.0 Miles
11.0 MPH
77 Watts

Moderate

Dragon Fire

20:59

5.0 Miles
14.3 MPH
107 Watts
Billy Goat Falls

28:19

5.4 Miles
11.4 MPH
101 Watts
Ironhorse Rush

31:40

6.0 Miles
11.4 MPH
93 Watts
Quicksilver

28:33

6.3 Miles
13.3 MPH
99 Watts
Farmers Bluff

35:17

6.9 Miles
12.0 MPH
84 Watts
Stump Puller

33:13

6.9 Miles
12.7 MPH
93 Watts

Challenging

Ravens Roost

36:33

7.2 Miles
11.9 MPH
98 Watts
Stormy Hollow

37:47

7.4 Miles
11.8 MPH
98 Watts
Wicked Workout

50:57

7.9 Miles
9.6 MPH
86 Watts
Oh Mama

44:17

7.9 Miles
10.7 MPH
97 Watts
Rough Rider

36:01

8.4 Miles
14.0 MPH
110 Watts
Falcon Flight

39:00

8.4 Miles
12.9 MPH
94 Watts
Outlaw Rock

58:43

10.0 Miles
10.3 MPH
97 Watts

Extreme

Thunderball

55:36

10.7 Miles
11.5 MPH
89 Watts
Gut Buster

1:16:55

11.0 Miles
8.8 MPH
73 Watts
Lost Valley

56:20

11.5 Miles
12.3 MPH
124 Watts
Vindicator

1:13:55

12.2 Miles
10.2 MPH
80 Watts
Grape Stomper

58:39

12.2 Miles
12.5 MPH
108 Watts
Pyramid Mountain

1:04:27

13.5 Miles
12.9 MPH
93 Watts
Temple Ridge

57:43

13.5 Miles
14.1 MPH
116 Watts
Ascension

1:32:34

18.3 Miles
11.8 MPH
108 Watts
Savage Revenge

2:09:59

20.0 Miles
9.4 MPH
72 Watts
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