Dennis Blass
YMCA - Greater Birmingham - Mountain Brook
60-69
Dennis Blass
Double Centurion

All-time

Miles 238
Calories 9,421
Score 0

  • January 10, 2015

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 16:31

  • January 5, 2015

    5.3 Miles
    224 Calories
    0 Score
    Rides
    2.36 mi in 9:44
    2.93 mi in 14:10

  • January 4, 2015

    4.8 Miles
    165 Calories
    0 Score
    Rides
    1.89 mi in 8:10
    2.91 mi in 11:39

  • January 3, 2015

    5.1 Miles
    184 Calories
    0 Score
    Rides
    2.03 mi in 8:25
    1.02 mi in 4:27
    2.03 mi in 8:12

  • January 26, 2014

    5.4 Miles
    222 Calories
    0 Score
    Rides
    2.03 mi in 7:17
    3.37 mi in 12:29

  • January 18, 2014

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 16:19

  • January 17, 2014

    4.0 Miles
    171 Calories
    0 Score
    Rides
    4.01 mi in 15:55

  • January 14, 2014

    6.8 Miles
    273 Calories
    0 Score
    Rides
    1.50 mi in 5:25
    2.36 mi in 8:54
    2.91 mi in 11:04

  • January 12, 2014

    5.3 Miles
    201 Calories
    0 Score
    Rides
    2.36 mi in 8:59
    2.93 mi in 12:55

  • January 9, 2014

    5.1 Miles
    189 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    2.00 mi in 7:35
    2.03 mi in 7:52
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
172 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
160 Watts
Redwood Dash

5:25

1.5 Miles
16.4 MPH
155 Watts
Campus Loop

7:17

2.0 Miles
16.6 MPH
167 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
174 Watts
Evening Bliss

8:43

2.4 Miles
16.0 MPH
154 Watts
Rabbit Run

8:54

2.4 Miles
15.6 MPH
155 Watts
Lost Trail

10:39

2.9 Miles
16.4 MPH
147 Watts
Alpine Splash

12:55

2.9 Miles
13.6 MPH
131 Watts
Coastal Run

12:29

3.4 Miles
16.1 MPH
162 Watts
Bent Spoke

15:55

4.0 Miles
14.8 MPH
155 Watts
Fruitdale

16:12

4.4 Miles
16.4 MPH
129 Watts

Moderate

City Express

23:07

4.5 Miles
11.8 MPH
135 Watts
Broken Spoke

22:01

5.4 Miles
14.5 MPH
151 Watts
Ironhorse Rush

25:04

6.0 Miles
14.3 MPH
152 Watts
Farmers Bluff

27:07

6.9 Miles
15.3 MPH
152 Watts
Apple Grinder

28:13

7.0 Miles
14.8 MPH
150 Watts
Sunday Afternoon

28:28

7.0 Miles
14.6 MPH
149 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default