Stephen Spink
Ontario Health and Fitness
30-39
Stephen Spink
Double Centurion

All-time

Miles 202
Calories 7,452
Score 0

  • February 23, 2015

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:33

  • January 14, 2015

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:11

  • December 2, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:33

  • November 12, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:37

  • November 10, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:42

  • November 5, 2014

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:26

  • November 3, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:15

  • October 28, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:56

  • August 28, 2014

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 9:26

  • August 25, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:05
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
164 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
147 Watts
Redwood Dash

5:12

1.5 Miles
17.1 MPH
150 Watts
Campus Loop

7:33

2.0 Miles
16.0 MPH
134 Watts
Mini Mayhem

7:56

2.0 Miles
15.3 MPH
119 Watts
Evening Bliss

9:11

2.4 Miles
15.3 MPH
127 Watts
Rabbit Run

8:53

2.4 Miles
15.8 MPH
137 Watts
Lost Trail

11:15

2.9 Miles
15.5 MPH
134 Watts
Alpine Splash

12:02

2.9 Miles
14.6 MPH
151 Watts
Coastal Run

12:16

3.4 Miles
16.5 MPH
149 Watts
Fruitdale

16:08

4.4 Miles
16.4 MPH
135 Watts

Moderate

City Express

37:05

4.5 Miles
7.3 MPH
88 Watts
Dragon Fire

18:31

5.0 Miles
16.2 MPH
140 Watts
Billy Goat Falls

23:09

5.4 Miles
13.9 MPH
131 Watts
Broken Spoke

21:52

5.4 Miles
14.6 MPH
133 Watts
Moody Ambush

21:00

5.4 Miles
15.3 MPH
145 Watts
Ironhorse Rush

24:06

6.0 Miles
14.9 MPH
143 Watts
Quicksilver

24:30

6.3 Miles
15.5 MPH
132 Watts
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