Jay McNabb
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
Jay McNabb
Centurion

All-time

Miles 188
Calories 7,307
Score 22,612

  • November 3, 2014

    3.0 Miles
    113 Calories
    0 Score
    Rides
    1.00 mi in 5:42
    2.03 mi in 9:14

  • April 4, 2014

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 15:46

  • February 24, 2014

    1.8 Miles
    56 Calories
    0 Score
    Rides
    1.77 mi in 8:40

  • February 10, 2014

    1.9 Miles
    64 Calories
    0 Score
    Rides
    1.94 mi in 10:30

  • February 1, 2014

    0.8 Miles
    32 Calories
    0 Score
    Rides
    0.78 mi in 4:57

  • January 27, 2014

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 17:36

  • January 15, 2014

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 10:35

  • January 12, 2014

    2.4 Miles
    81 Calories
    0 Score
    Rides
    2.36 mi in 10:41

  • December 30, 2013

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 23:18

  • December 20, 2013

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 12:24
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:41

1.0 Miles
16.1 MPH
135 Watts
Rolling Thunder

4:23

1.0 Miles
14.0 MPH
115 Watts
Redwood Dash

5:19

1.5 Miles
16.8 MPH
145 Watts
Campus Loop

8:33

2.0 Miles
14.3 MPH
110 Watts
Mini Mayhem

7:55

2.0 Miles
15.4 MPH
123 Watts
Evening Bliss

9:12

2.4 Miles
15.3 MPH
133 Watts
Rabbit Run

8:58

2.4 Miles
15.7 MPH
143 Watts
Lost Trail

10:40

2.9 Miles
16.4 MPH
149 Watts
Alpine Splash

13:34

2.9 Miles
13.0 MPH
134 Watts
Coastal Run

14:52

3.4 Miles
13.7 MPH
111 Watts
Bent Spoke

18:20

4.0 Miles
13.0 MPH
114 Watts
Fruitdale

17:00

4.4 Miles
15.6 MPH
126 Watts

Moderate

City Express

27:13

4.5 Miles
10.1 MPH
119 Watts
Dragon Fire

21:41

5.0 Miles
14.2 MPH
114 Watts
Billy Goat Falls

26:57

5.4 Miles
12.1 MPH
106 Watts
Broken Spoke

24:37

5.4 Miles
13.2 MPH
119 Watts
Moody Ambush

24:49

5.4 Miles
13.1 MPH
119 Watts
Ironhorse Rush

25:30

6.0 Miles
14.2 MPH
134 Watts
Quicksilver

25:33

6.3 Miles
15.0 MPH
123 Watts
Farmers Bluff

28:49

6.9 Miles
14.6 MPH
131 Watts
Stump Puller

27:41

6.9 Miles
15.1 MPH
139 Watts
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