John Treadway
YMCA - Greater Richmond - Shady Grove
40-49
John Treadway
Millennium Ride of the Week: 2

All-time

Miles 1,049
Calories 48,419
Score 0

  • March 8, 2019

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 17:50

  • January 25, 2019

    7.0 Miles
    327 Calories
    0 Score
    Rides
    6.98 mi in 22:27

  • January 15, 2019

    1.4 Miles
    59 Calories
    0 Score
    Rides
    1.35 mi in 5:08

  • January 11, 2019

    5.9 Miles
    290 Calories
    0 Score
    Rides
    5.86 mi in 20:17

  • January 9, 2019

    5.8 Miles
    244 Calories
    0 Score
    Rides
    5.82 mi in 20:32

  • December 19, 2018

    5.4 Miles
    251 Calories
    0 Score
    Rides
    5.37 mi in 20:31

  • December 17, 2018

    6.9 Miles
    294 Calories
    0 Score
    Rides
    6.91 mi in 23:37

  • December 8, 2018

    6.1 Miles
    229 Calories
    0 Score
    Rides
    6.09 mi in 22:08

  • November 14, 2018

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 15:12

  • October 17, 2018

    5.1 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    4.06 mi in 13:56
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:13

1.0 Miles
18.5 MPH
178 Watts
Campus Loop

7:00

2.0 Miles
17.3 MPH
165 Watts
Mini Mayhem

6:25

2.0 Miles
18.9 MPH
197 Watts
Evening Bliss

7:40

2.4 Miles
18.3 MPH
192 Watts
Rabbit Run

8:08

2.4 Miles
17.3 MPH
175 Watts
Lost Trail

10:05

2.9 Miles
17.3 MPH
169 Watts
Alpine Splash

10:07

2.9 Miles
17.4 MPH
215 Watts
Coastal Run

10:59

3.4 Miles
18.4 MPH
190 Watts
Bent Spoke

12:56

4.0 Miles
18.4 MPH
214 Watts
Fruitdale

14:25

4.4 Miles
18.4 MPH
176 Watts

Moderate

City Express

18:49

4.5 Miles
14.5 MPH
206 Watts
Dragon Fire

15:39

5.0 Miles
19.2 MPH
220 Watts
Billy Goat Falls

18:04

5.4 Miles
17.9 MPH
221 Watts
Broken Spoke

17:41

5.4 Miles
18.3 MPH
231 Watts
Moody Ambush

17:16

5.4 Miles
18.7 MPH
221 Watts
Ironhorse Rush

19:51

6.0 Miles
18.1 MPH
219 Watts
Quicksilver

20:33

6.3 Miles
18.5 MPH
197 Watts
Farmers Bluff

21:38

6.9 Miles
19.2 MPH
219 Watts
Stump Puller

22:13

6.9 Miles
18.7 MPH
230 Watts
Apple Grinder

22:27

7.0 Miles
18.6 MPH
218 Watts
Sunday Afternoon

22:53

7.0 Miles
18.3 MPH
209 Watts

Challenging

Ravens Roost

23:25

7.2 Miles
18.5 MPH
220 Watts
Stormy Hollow

24:50

7.4 Miles
18.0 MPH
220 Watts
Odyssey

25:38

7.6 Miles
17.8 MPH
229 Watts
Wicked Workout

27:21

7.9 Miles
17.3 MPH
223 Watts
Oh Mama

26:58

7.9 Miles
17.5 MPH
252 Watts
Rough Rider

27:14

8.4 Miles
18.4 MPH
201 Watts
Falcon Flight

26:12

8.4 Miles
19.2 MPH
219 Watts
Monkey Pass

30:26

9.5 Miles
18.8 MPH
244 Watts
Outlaw Rock

34:31

10.0 Miles
17.4 MPH
241 Watts
Camel Country

36:15

10.0 Miles
16.6 MPH
229 Watts
Drifters Peak

35:05

10.2 Miles
17.3 MPH
232 Watts

Extreme

Thunderball

35:47

10.7 Miles
17.9 MPH
207 Watts
Gut Buster

38:41

11.0 Miles
17.0 MPH
217 Watts
Lost Valley

41:03

11.5 Miles
16.8 MPH
221 Watts
Vindicator

41:00

12.2 Miles
17.8 MPH
227 Watts
Grape Stomper

39:43

12.2 Miles
18.4 MPH
236 Watts
Temple Ridge

43:20

13.5 Miles
18.7 MPH
219 Watts
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