Kathy wahl
YMCA - Greater Omaha - Healthy Living Center
70-79
Kathy wahl
Double Centurion

All-time

Miles 229
Calories 6,444
Score 11,943

  • January 2, 2017

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:14

  • December 3, 2015

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 22:30

  • July 16, 2015

    5.2 Miles
    141 Calories
    0 Score
    Rides
    1,728 points
    4.42 mi in 22:10

  • July 15, 2015

    1.9 Miles
    52 Calories
    0 Score
    Rides
    2,500 points
    1.00 mi in 4:44

  • July 11, 2015

    2.9 Miles
    85 Calories
    0 Score
    Rides
    2.91 mi in 15:46

  • June 9, 2015

    3.5 Miles
    110 Calories
    0 Score
    Rides
    2,687 points
    2,472 points
    2,556 points

  • June 4, 2015

    2.3 Miles
    59 Calories
    0 Score
    Rides
    2.35 mi in 12:55

  • June 3, 2015

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:05

  • June 1, 2015

    4.4 Miles
    115 Calories
    0 Score
    Rides
    4.42 mi in 22:54

  • May 29, 2015

    4.6 Miles
    131 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    0.67 mi in 4:25
    2.91 mi in 15:52
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
The Center | Battle of the Sexes II - DragonFit Edition
June 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Battle of the Sexes: Battle of the Bulge
October 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso Senior Cycle Challenge - The Center | Council Bluffs, IA
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:34

1.0 Miles
13.1 MPH
76 Watts
Rolling Thunder

5:19

1.0 Miles
11.6 MPH
70 Watts
Redwood Dash

7:14

1.5 Miles
12.5 MPH
70 Watts
Campus Loop

10:53

2.0 Miles
11.2 MPH
59 Watts
Mini Mayhem

10:13

2.0 Miles
11.9 MPH
67 Watts
Evening Bliss

12:17

2.4 Miles
11.5 MPH
70 Watts
Rabbit Run

12:39

2.4 Miles
11.1 MPH
65 Watts
Lost Trail

15:14

2.9 Miles
11.5 MPH
70 Watts
Alpine Splash

19:01

2.9 Miles
9.3 MPH
73 Watts
Coastal Run

19:01

3.4 Miles
10.7 MPH
61 Watts
Bent Spoke

22:22

4.0 Miles
10.6 MPH
72 Watts
Fruitdale

22:03

4.4 Miles
12.0 MPH
66 Watts

Moderate

Dragon Fire

27:47

5.0 Miles
10.8 MPH
59 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default