Mike Harrow
Anytime Fitness - Helensvale
40-49
Mike Harrow
Double Centurion Ride of the Week: 29

All-time

Miles 348
Calories 15,088
Score 862,938

  • June 3, 2019

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:42

  • December 19, 2018

    1.8 Miles
    75 Calories
    0 Score
    Rides
    1.75 mi in 6:44

  • December 14, 2018

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 18:19

  • December 10, 2018

    1.2 Miles
    42 Calories
    0 Score
    Rides
    30,625 points

  • December 9, 2018

    5.8 Miles
    242 Calories
    0 Score
    Rides
    5.75 mi in 20:55

  • July 11, 2018

    1.5 Miles
    25 Calories
    0 Score
    Rides
    0.52 mi in 1:56
    1.00 mi in 2:09

  • July 27, 2017

    22.1 Miles
    1,006 Calories
    0 Score
    Rides
    17.68 mi in 51:29
    Goal: 1 Completed Lap
    4.42 mi in 12:23
    Goal: 1 Completed Lap

  • July 20, 2017

    21.8 Miles
    937 Calories
    0 Score
    Rides
    3.00 mi in 9:10
    Goal: 1 Completed Lap
    4.42 mi in 13:34
    Goal: 1 Completed Lap
    4.00 mi in 12:58
    Goal: 1 Completed Lap
    4.42 mi in 13:54
    Goal: 1 Completed Lap
    3.00 mi in 8:51
    Goal: 1 Completed Lap
    3.00 mi in 8:28
    Goal: 1 Completed Lap

  • July 13, 2017

    29.1 Miles
    1,190 Calories
    0 Score
    Rides
    2.00 mi in 5:54
    Goal: 1 Completed Lap
    4.42 mi in 13:34
    Goal: 1 Completed Lap
    4.42 mi in 14:29
    Goal: 1 Completed Lap
    1.00 mi in 3:01
    Goal: 1 Completed Lap
    4.72 mi in 16:05
    Goal: 1 Completed Lap
    3.00 mi in 9:13
    Goal: 1 Completed Lap
    4.50 mi in 14:15
    Goal: 1 Completed Lap
    5.00 mi in 15:01
    Goal: 1 Completed Lap

  • June 27, 2017

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:13
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Titan
Burn 2,500 Calories
July 2017
AF Madness 2017
The roads are digital but the sweat is real!
28 Jun 2017 - 27 Jul 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
AF Madness
Rule the Expresso Asphalt!
28 Jun 2016 - 26 Jul 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Titan
Titan

Basic

Expresso Speedway

2:09

1.0 Miles
27.9 MPH
37 Watts
Rolling Thunder

3:06

1.0 Miles
19.6 MPH
223 Watts
Redwood Dash

4:31

1.5 Miles
19.8 MPH
218 Watts
Titan Time

6:44

1.8 Miles
15.3 MPH
163 Watts
Campus Loop

6:49

2.0 Miles
17.8 MPH
175 Watts
Mini Mayhem

6:11

2.0 Miles
19.5 MPH
213 Watts
Evening Bliss

7:38

2.4 Miles
18.3 MPH
200 Watts
Rabbit Run

8:09

2.4 Miles
17.3 MPH
176 Watts
Lost Trail

9:08

2.9 Miles
19.1 MPH
216 Watts
Alpine Splash

10:05

2.9 Miles
17.4 MPH
219 Watts
Coastal Run

10:43

3.4 Miles
18.9 MPH
204 Watts
Bent Spoke

13:04

4.0 Miles
18.1 MPH
206 Watts
Fruitdale

12:23

4.4 Miles
21.4 MPH
251 Watts

Moderate

City Express

17:48

4.5 Miles
15.3 MPH
217 Watts
Dragon Fire

15:42

5.0 Miles
19.1 MPH
205 Watts
Billy Goat Falls

18:59

5.4 Miles
17.0 MPH
207 Watts
Broken Spoke

17:37

5.4 Miles
18.2 MPH
220 Watts
Moody Ambush

18:33

5.4 Miles
17.3 MPH
195 Watts
Oblivion

20:55

5.8 Miles
16.5 MPH
169 Watts
Ironhorse Rush

22:36

6.0 Miles
15.9 MPH
170 Watts
Quicksilver

20:45

6.3 Miles
18.3 MPH
196 Watts
Stump Puller

22:15

6.9 Miles
18.6 MPH
208 Watts
Apple Grinder

24:59

7.0 Miles
16.7 MPH
173 Watts

Challenging

Stormy Hollow

26:49

7.4 Miles
16.6 MPH
193 Watts
Odyssey

27:50

7.6 Miles
16.4 MPH
200 Watts
Wicked Workout

28:53

7.9 Miles
16.3 MPH
209 Watts
Oh Mama

29:57

7.9 Miles
15.7 MPH
186 Watts

Extreme

Gut Buster

44:28

11.0 Miles
14.8 MPH
181 Watts
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