Kikuyu Calhoun
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
Kikuyu Calhoun
Next Stop: Glory

All-time

Miles 942
Calories 43,669
Score 16,662

  • April 22, 2014

    13.5 Miles
    537 Calories
    0 Score
    Rides
    13.51 mi in 48:17

  • April 8, 2014

    13.5 Miles
    578 Calories
    0 Score
    Rides
    13.51 mi in 48:10

  • March 31, 2014

    13.5 Miles
    583 Calories
    0 Score
    Rides
    13.51 mi in 45:23

  • February 24, 2014

    13.5 Miles
    577 Calories
    0 Score
    Rides
    13.51 mi in 45:57

  • February 6, 2014

    18.3 Miles
    842 Calories
    0 Score
    Rides
    18.30 mi in 1:08:23

  • January 26, 2014

    12.2 Miles
    571 Calories
    0 Score
    Rides
    12.18 mi in 44:57

  • January 22, 2014

    13.5 Miles
    640 Calories
    0 Score
    Rides
    13.51 mi in 43:34

  • January 17, 2014

    12.2 Miles
    623 Calories
    0 Score
    Rides
    12.18 mi in 40:28

  • January 15, 2014

    13.5 Miles
    634 Calories
    0 Score
    Rides
    13.50 mi in 44:35

  • January 10, 2014

    12.2 Miles
    604 Calories
    0 Score
    Rides
    12.18 mi in 42:36
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

6:54

2.0 Miles
17.6 MPH
166 Watts
Rabbit Run

9:04

2.4 Miles
15.5 MPH
143 Watts
Alpine Splash

10:54

2.9 Miles
16.1 MPH
195 Watts
Coastal Run

12:21

3.4 Miles
16.4 MPH
156 Watts
Bent Spoke

15:47

4.0 Miles
15.1 MPH
147 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
179 Watts

Moderate

City Express

20:16

4.5 Miles
13.4 MPH
178 Watts
Dragon Fire

19:13

5.0 Miles
15.6 MPH
130 Watts
Billy Goat Falls

19:37

5.4 Miles
16.4 MPH
184 Watts
Broken Spoke

20:31

5.4 Miles
15.7 MPH
154 Watts
Ironhorse Rush

20:28

6.0 Miles
17.5 MPH
213 Watts
Stump Puller

25:10

6.9 Miles
16.5 MPH
169 Watts
Apple Grinder

25:16

7.0 Miles
16.5 MPH
178 Watts
Sunday Afternoon

25:53

7.0 Miles
16.1 MPH
160 Watts

Challenging

Ravens Roost

26:07

7.2 Miles
16.6 MPH
185 Watts
Stormy Hollow

27:29

7.4 Miles
16.2 MPH
187 Watts
Odyssey

28:59

7.6 Miles
15.7 MPH
184 Watts
Wicked Workout

32:27

7.9 Miles
14.5 MPH
173 Watts
Oh Mama

29:51

7.9 Miles
15.8 MPH
196 Watts
Rough Rider

29:45

8.4 Miles
16.9 MPH
177 Watts
Falcon Flight

29:30

8.4 Miles
17.0 MPH
178 Watts
Monkey Pass

33:59

9.5 Miles
16.9 MPH
174 Watts
Outlaw Rock

36:07

10.0 Miles
16.6 MPH
211 Watts
Camel Country

37:37

10.0 Miles
15.9 MPH
192 Watts
Drifters Peak

39:12

10.2 Miles
15.4 MPH
186 Watts

Extreme

Thunderball

36:43

10.7 Miles
17.4 MPH
202 Watts
Gut Buster

40:42

11.0 Miles
16.1 MPH
204 Watts
Lost Valley

43:55

11.5 Miles
15.7 MPH
194 Watts
Vindicator

42:36

12.2 Miles
17.1 MPH
212 Watts
Grape Stomper

40:28

12.2 Miles
18.0 MPH
232 Watts
Pyramid Mountain

43:34

13.5 Miles
18.6 MPH
220 Watts
Temple Ridge

44:35

13.5 Miles
18.2 MPH
212 Watts
Ascension

1:08:14

18.3 Miles
15.9 MPH
195 Watts
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