Shirley Kaiser
Rossmoor Fitness
70-79
Shirley Kaiser
Biker

All-time

Miles 16
Calories 381
Score 31,411

  • November 11, 2016

    2.1 Miles
    53 Calories
    0 Score
    Rides
    2.06 mi in 10:00

  • October 4, 2016

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.05 mi in 11:16

  • September 2, 2016

    1.9 Miles
    47 Calories
    0 Score
    Rides
    1.90 mi in 10:00

  • April 8, 2016

    2.1 Miles
    59 Calories
    0 Score
    Rides
    2.14 mi in 10:00

  • January 5, 2016

    3.1 Miles
    56 Calories
    0 Score
    Rides
    23,676 points

  • November 15, 2015

    2.0 Miles
    49 Calories
    0 Score
    Rides
    1.95 mi in 10:00

  • November 4, 2013

    2.1 Miles
    32 Calories
    0 Score
    Rides
    7,735 points

  • June 19, 2013

    0.7 Miles
    31 Calories
    0 Score
    Rides
    0.36 mi in 5:00
    0.33 mi in 5:00
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Biker
Biker
First Mile
First Mile

Basic

Redwood Dash (Timed)

10:00

1.9 Miles
11.1 MPH
54 Watts

Moderate

Rolling Thunder (Timed)

5:00

0.4 Miles
4.3 MPH
28 Watts

Challenging

Dragon Fire (Timed)

10:00

2.1 Miles
12.8 MPH
75 Watts
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