D. Hamilton

Darrell Hamilton

Westside Rec

40-49

All-time

Miles	522
Calories	23,879
Score	56,000

Darrell Hamilton

Westside Rec

40-49

October 31, 2015

1.0 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

23

42

112
February 21, 2015

2.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:57

1

13:57

2.91

12.5

107

105

100
January 5, 2015

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:13

1

10:13

2.36

13.9

80

107

139
January 25, 2011

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

49

111

155
August 6, 2010

5.0 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:57

1

23:57

5

12.5

152

82

138
July 17, 2010

2.5 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

2.49 mi in 9:58

0.33

9:58

2.49

15.0

124

182

149
February 27, 2010

1.5 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

62

183

0
February 25, 2010

4.4 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:31

1

13:31

4.42

19.6

198

219

0
February 13, 2010

6.9 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:57

1

17:57

5.43

18.2

252

209

145

Redwood Dash

1.50 mi in 4:37

1

4:37

1.5

19.5

67

218

121
February 9, 2010

5.5 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:27

1

13:27

4.01

17.9

181

200

152

Redwood Dash

1.50 mi in 4:51

1

4:51

1.5

18.6

61

189

111

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:22

1.0
Miles

24.8
MPH

386
Watts

Expresso Speedway

2:22

1.0 Miles
24.8 MPH
386 Watts

Rolling Thunder

3:46

1.0
Miles

16.2
MPH

152
Watts

Rolling Thunder

3:46

1.0 Miles
16.2 MPH
152 Watts

Redwood Dash

4:13

1.5
Miles

21.2
MPH

262
Watts

Redwood Dash

4:13

1.5 Miles
21.2 MPH
262 Watts

Campus Loop

5:46

2.0
Miles

21.0
MPH

268
Watts

Campus Loop

5:46

2.0 Miles
21.0 MPH
268 Watts

Evening Bliss

7:36

2.4
Miles

18.4
MPH

216
Watts

Evening Bliss

7:36

2.4 Miles
18.4 MPH
216 Watts

Rabbit Run

10:13

2.4
Miles

13.9
MPH

107
Watts

Rabbit Run

10:13

2.4 Miles
13.9 MPH
107 Watts

Lost Trail

7:49

2.9
Miles

22.3
MPH

318
Watts

Lost Trail

7:49

2.9 Miles
22.3 MPH
318 Watts

Coastal Run

9:58

3.4
Miles

20.2
MPH

252
Watts

Coastal Run

9:58

3.4 Miles
20.2 MPH
252 Watts

Bent Spoke

12:37

4.0
Miles

18.7
MPH

231
Watts

Bent Spoke

12:37

4.0 Miles
18.7 MPH
231 Watts

Fruitdale

13:31

4.4
Miles

19.6
MPH

219
Watts

Fruitdale

13:31

4.4 Miles
19.6 MPH
219 Watts

Moderate

Dragon Fire

23:57

5.0
Miles

12.5
MPH

82
Watts

Dragon Fire

23:57

5.0 Miles
12.5 MPH
82 Watts

Billy Goat Falls

17:25

5.4
Miles

18.4
MPH

239
Watts

Billy Goat Falls

17:25

5.4 Miles
18.4 MPH
239 Watts

Broken Spoke

16:16

5.4
Miles

19.6
MPH

255
Watts

Broken Spoke

16:16

5.4 Miles
19.6 MPH
255 Watts

Moody Ambush

17:12

5.4
Miles

18.6
MPH

226
Watts

Moody Ambush

17:12

5.4 Miles
18.6 MPH
226 Watts

Quicksilver

18:58

6.3
Miles

20.0
MPH

247
Watts

Quicksilver

18:58

6.3 Miles
20.0 MPH
247 Watts

Farmers Bluff

21:55

6.9
Miles

18.9
MPH

227
Watts

Farmers Bluff

21:55

6.9 Miles
18.9 MPH
227 Watts

Stump Puller

20:57

6.9
Miles

19.7
MPH

249
Watts

Stump Puller

20:57

6.9 Miles
19.7 MPH
249 Watts

Apple Grinder

23:37

7.0
Miles

17.6
MPH

203
Watts

Apple Grinder

23:37

7.0 Miles
17.6 MPH
203 Watts

Challenging

Stormy Hollow

23:27

7.4
Miles

19.0
MPH

250
Watts

Stormy Hollow

23:27

7.4 Miles
19.0 MPH
250 Watts

Wicked Workout

27:14

7.9
Miles

17.3
MPH

229
Watts

Wicked Workout

27:14

7.9 Miles
17.3 MPH
229 Watts

Oh Mama

25:31

7.9
Miles

18.4
MPH

257
Watts

Oh Mama

25:31

7.9 Miles
18.4 MPH
257 Watts

Rough Rider

26:18

8.4
Miles

19.0
MPH

225
Watts

Rough Rider

26:18

8.4 Miles
19.0 MPH
225 Watts

Monkey Pass

29:49

9.5
Miles

19.2
MPH

241
Watts

Monkey Pass

29:49

9.5 Miles
19.2 MPH
241 Watts

Outlaw Rock

33:03

10.0
Miles

18.0
MPH

241
Watts

Outlaw Rock

33:03

10.0 Miles
18.0 MPH
241 Watts

Drifters Peak

33:37

10.1
Miles

18.0
MPH

241
Watts

Drifters Peak

33:37

10.1 Miles
18.0 MPH
241 Watts

Extreme

Vindicator

40:10

12.2
Miles

18.1
MPH

230
Watts

Vindicator

40:10

12.2 Miles
18.1 MPH
230 Watts

Pyramid Mountain

44:06

13.5
Miles

18.3
MPH

209
Watts

Pyramid Mountain

44:06

13.5 Miles
18.3 MPH
209 Watts

Temple Ridge

39:20

13.5
Miles

20.6
MPH

273
Watts

Temple Ridge

39:20

13.5 Miles
20.6 MPH
273 Watts

All-time

October 31, 2015

1.0 Miles

23 Calories

0 Score

February 21, 2015

2.9 Miles

107 Calories

0 Score

January 5, 2015

2.4 Miles

80 Calories

0 Score

January 25, 2011

1.5 Miles

49 Calories

0 Score

August 6, 2010

5.0 Miles

152 Calories

0 Score

July 17, 2010

2.5 Miles

124 Calories

0 Score

February 27, 2010

1.5 Miles

62 Calories

0 Score

February 25, 2010

4.4 Miles

198 Calories

0 Score

February 13, 2010

6.9 Miles

319 Calories

0 Score

February 9, 2010

5.5 Miles

243 Calories

0 Score

Road

Basic

2:22

3:46

4:13

5:46

7:36

10:13

7:49

9:58

12:37

13:31

Moderate

23:57

17:25

16:16

17:12

18:58

21:55

20:57

23:37

Challenging

23:27

27:14

25:31

26:18

29:49

33:03

33:37

Extreme

40:10

44:06

39:20

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker