Nicholas Wichowski
YMCA - South Hampton Roads - Great Bridge / Hickory
30-39
Nicholas Wichowski
Next Stop: Glory King of the Mountains

All-time

Miles 851
Calories 41,228
Score 84,692

  • June 9, 2014

    14.2 Miles
    594 Calories
    0 Score
    Rides
    4.01 mi in 20:00
    10.16 mi in 46:06

  • June 5, 2014

    0.6 Miles
    30 Calories
    0 Score
    Rides
    0.65 mi in 4:18

  • May 18, 2014

    9.5 Miles
    455 Calories
    0 Score
    Rides
    9.54 mi in 44:42

  • April 29, 2014

    10.0 Miles
    440 Calories
    0 Score
    Rides
    10.01 mi in 48:16

  • April 28, 2014

    1.3 Miles
    42 Calories
    0 Score
    Rides
    1.34 mi in 7:05

  • April 25, 2014

    10.2 Miles
    498 Calories
    0 Score
    Rides
    10.16 mi in 42:08

  • April 24, 2014

    5.8 Miles
    290 Calories
    0 Score
    Rides
    5.81 mi in 33:38

  • April 22, 2014

    7.0 Miles
    324 Calories
    0 Score
    Rides
    6.98 mi in 23:08

  • April 18, 2014

    11.8 Miles
    456 Calories
    0 Score
    Rides
    5.76 mi in 27:10
    6.01 mi in 23:59

  • April 16, 2014

    20.0 Miles
    916 Calories
    0 Score
    Rides
    20.02 mi in 1:23:42
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:13

1.0 Miles
26.7 MPH
454 Watts
Rolling Thunder

2:45

1.0 Miles
22.1 MPH
300 Watts
Redwood Dash

4:25

1.5 Miles
20.5 MPH
243 Watts
Campus Loop

5:44

2.0 Miles
21.1 MPH
268 Watts
Mini Mayhem

5:02

2.0 Miles
24.0 MPH
363 Watts
Evening Bliss

7:27

2.4 Miles
18.9 MPH
221 Watts
Rabbit Run

6:36

2.4 Miles
21.2 MPH
281 Watts
Lost Trail

8:24

2.9 Miles
20.9 MPH
272 Watts
Alpine Splash

9:33

2.9 Miles
18.5 MPH
242 Watts
Coastal Run

10:24

3.4 Miles
19.5 MPH
230 Watts
Bent Spoke

9:54

4.0 Miles
23.9 MPH
378 Watts
Fruitdale

10:51

4.4 Miles
24.4 MPH
384 Watts

Moderate

City Express

14:19

4.5 Miles
18.9 MPH
287 Watts
Dragon Fire

12:31

5.0 Miles
23.9 MPH
361 Watts
Billy Goat Falls

14:14

5.4 Miles
22.5 MPH
349 Watts
Broken Spoke

17:05

5.4 Miles
18.8 MPH
226 Watts
Moody Ambush

17:16

5.4 Miles
18.6 MPH
226 Watts
Ironhorse Rush

15:49

6.0 Miles
22.7 MPH
346 Watts
Quicksilver

17:34

6.3 Miles
21.6 MPH
288 Watts
Farmers Bluff

21:30

6.9 Miles
19.3 MPH
242 Watts
Stump Puller

24:31

6.9 Miles
17.2 MPH
178 Watts
Apple Grinder

25:55

7.0 Miles
16.5 MPH
183 Watts
Sunday Afternoon

23:08

7.0 Miles
18.2 MPH
209 Watts

Challenging

Ravens Roost

24:27

7.2 Miles
17.8 MPH
219 Watts
Stormy Hollow

28:07

7.4 Miles
16.3 MPH
181 Watts
Odyssey

27:24

7.6 Miles
17.0 MPH
201 Watts
Wicked Workout

25:43

7.9 Miles
18.3 MPH
236 Watts
Oh Mama

22:37

7.9 Miles
20.8 MPH
303 Watts
Rough Rider

25:07

8.4 Miles
20.1 MPH
264 Watts
Falcon Flight

23:45

8.4 Miles
21.1 MPH
291 Watts
Outlaw Rock

28:01

10.0 Miles
21.4 MPH
328 Watts
Drifters Peak

30:27

10.2 Miles
19.9 MPH
278 Watts

Extreme

Thunderball

34:16

10.7 Miles
18.7 MPH
227 Watts
Gut Buster

34:43

11.0 Miles
18.9 MPH
260 Watts
Lost Valley

41:50

11.5 Miles
16.7 MPH
203 Watts
Vindicator

42:44

12.2 Miles
17.3 MPH
205 Watts
Pyramid Mountain

45:13

13.5 Miles
18.3 MPH
203 Watts
Temple Ridge

38:26

13.5 Miles
21.1 MPH
296 Watts
Ascension

56:41

18.3 Miles
19.3 MPH
264 Watts
Savage Revenge

59:05

20.0 Miles
20.3 MPH
316 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default