Adonis Hart
Verizon Fitness Center - Franklin
30-39
Adonis Hart
Centurion

All-time

Miles 158
Calories 6,240
Score 38,053

  • September 10, 2014

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:19

  • September 9, 2014

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:23

  • September 8, 2014

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 7:40

  • September 4, 2014

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.91 mi in 9:23

  • September 3, 2014

    3.0 Miles
    109 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 6:52

  • May 20, 2014

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 7:52

  • April 29, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:33

  • March 19, 2014

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.50 mi in 4:22

  • March 10, 2014

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 4:52

  • February 28, 2014

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 4:30
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:32

1.0 Miles
23.5 MPH
315 Watts
Rolling Thunder

2:46

1.0 Miles
22.0 MPH
282 Watts
Redwood Dash

4:22

1.5 Miles
20.6 MPH
222 Watts
Campus Loop

6:19

2.0 Miles
19.3 MPH
198 Watts
Mini Mayhem

6:44

2.0 Miles
18.0 MPH
167 Watts
Evening Bliss

7:40

2.4 Miles
18.3 MPH
184 Watts
Rabbit Run

8:06

2.4 Miles
17.3 MPH
161 Watts
Lost Trail

9:23

2.9 Miles
18.6 MPH
192 Watts
Alpine Splash

10:20

2.9 Miles
16.9 MPH
199 Watts
Coastal Run

10:45

3.4 Miles
18.8 MPH
193 Watts
Bent Spoke

13:00

4.0 Miles
18.3 MPH
202 Watts
Fruitdale

13:33

4.4 Miles
19.5 MPH
197 Watts

Moderate

City Express

17:27

4.5 Miles
15.5 MPH
205 Watts
Dragon Fire

15:55

5.0 Miles
18.8 MPH
193 Watts
Billy Goat Falls

19:26

5.4 Miles
16.5 MPH
186 Watts
Quicksilver

19:59

6.3 Miles
19.0 MPH
203 Watts
Sunday Afternoon

25:24

7.0 Miles
16.4 MPH
155 Watts

Challenging

Rough Rider

27:00

8.4 Miles
18.6 MPH
197 Watts
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