T. Kraft

Tracey Kraft

YMCA - Central Maryland - Parkville Family Center

30-39

All-time

Miles	729
Calories	31,150
Score	0

Tracey Kraft

YMCA - Central Maryland - Parkville Family Center

30-39

December 14, 2013

4.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:14

1

21:14

4.42

12.5

128

76

103
December 9, 2013

2.7 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.67 mi in 9:30

0.61

9:30

2.67

16.9

101

154

135
December 8, 2013

2.3 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.27 mi in 8:44

0.52

8:44

2.27

15.6

85

139

0
December 7, 2013

4.4 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:08

1

16:08

4.42

16.4

163

145

112
December 5, 2013

4.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:07

1

17:07

4.42

15.5

151

123

114
December 4, 2013

6.3 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:24

1

24:24

6.33

15.6

248

145

136
November 29, 2013

6.3 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:48

1

25:48

6.33

14.7

241

131

127
November 11, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.02 mi in 5:00

0.20

5:00

1.02

12.2

32

83

0
October 10, 2013

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:18

1

7:18

2.03

16.7

78

154

135
September 25, 2013

0.8 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.75 mi in 4:07

0.37

4:07

0.75

10.9

20

62

88

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:03

1.0
Miles

19.7
MPH

212
Watts

Expresso Speedway

3:03

1.0 Miles
19.7 MPH
212 Watts

Rolling Thunder

3:15

1.0
Miles

18.9
MPH

211
Watts

Rolling Thunder

3:15

1.0 Miles
18.9 MPH
211 Watts

Redwood Dash

5:08

1.5
Miles

17.6
MPH

166
Watts

Redwood Dash

5:08

1.5 Miles
17.6 MPH
166 Watts

Campus Loop

6:40

2.0
Miles

18.3
MPH

195
Watts

Campus Loop

6:40

2.0 Miles
18.3 MPH
195 Watts

Mini Mayhem

6:45

2.0
Miles

18.0
MPH

184
Watts

Mini Mayhem

6:45

2.0 Miles
18.0 MPH
184 Watts

Evening Bliss

7:43

2.4
Miles

18.2
MPH

206
Watts

Evening Bliss

7:43

2.4 Miles
18.2 MPH
206 Watts

Rabbit Run

8:30

2.4
Miles

16.7
MPH

168
Watts

Rabbit Run

8:30

2.4 Miles
16.7 MPH
168 Watts

Lost Trail

11:28

2.9
Miles

15.3
MPH

140
Watts

Lost Trail

11:28

2.9 Miles
15.3 MPH
140 Watts

Alpine Splash

13:30

2.9
Miles

13.1
MPH

128
Watts

Alpine Splash

13:30

2.9 Miles
13.1 MPH
128 Watts

Coastal Run

10:30

3.4
Miles

19.3
MPH

235
Watts

Coastal Run

10:30

3.4 Miles
19.3 MPH
235 Watts

Fruitdale

13:40

4.4
Miles

19.4
MPH

208
Watts

Fruitdale

13:40

4.4 Miles
19.4 MPH
208 Watts

Moderate

City Express

18:20

4.5
Miles

14.9
MPH

197
Watts

City Express

18:20

4.5 Miles
14.9 MPH
197 Watts

Dragon Fire

15:58

5.0
Miles

18.8
MPH

216
Watts

Dragon Fire

15:58

5.0 Miles
18.8 MPH
216 Watts

Ironhorse Rush

18:59

6.0
Miles

19.0
MPH

241
Watts

Ironhorse Rush

18:59

6.0 Miles
19.0 MPH
241 Watts

Quicksilver

20:43

6.3
Miles

18.3
MPH

207
Watts

Quicksilver

20:43

6.3 Miles
18.3 MPH
207 Watts

Sunday Afternoon

24:58

7.0
Miles

16.8
MPH

187
Watts

Sunday Afternoon

24:58

7.0 Miles
16.8 MPH
187 Watts

Challenging

Wicked Workout

27:58

7.9
Miles

16.9
MPH

209
Watts

Wicked Workout

27:58

7.9 Miles
16.9 MPH
209 Watts

Rough Rider

26:49

8.4
Miles

18.7
MPH

222
Watts

Rough Rider

26:49

8.4 Miles
18.7 MPH
222 Watts

Falcon Flight

26:27

8.4
Miles

19.0
MPH

217
Watts

Falcon Flight

26:27

8.4 Miles
19.0 MPH
217 Watts

Monkey Pass

34:13

9.5
Miles

16.8
MPH

190
Watts

Monkey Pass

34:13

9.5 Miles
16.8 MPH
190 Watts

Outlaw Rock

36:29

10.0
Miles

16.4
MPH

201
Watts

Outlaw Rock

36:29

10.0 Miles
16.4 MPH
201 Watts

Camel Country

37:22

10.0
Miles

16.1
MPH

191
Watts

Camel Country

37:22

10.0 Miles
16.1 MPH
191 Watts

Extreme

Thunderball

36:13

10.7
Miles

17.7
MPH

203
Watts

Thunderball

36:13

10.7 Miles
17.7 MPH
203 Watts

Pyramid Mountain

48:15

13.5
Miles

16.9
MPH

168
Watts

Pyramid Mountain

48:15

13.5 Miles
16.9 MPH
168 Watts

Savage Revenge

1:11:28

20.0
Miles

16.8
MPH

199
Watts

Savage Revenge

1:11:28

20.0 Miles
16.8 MPH
199 Watts

All-time

December 14, 2013

4.4 Miles

128 Calories

0 Score

December 9, 2013

2.7 Miles

101 Calories

0 Score

December 8, 2013

2.3 Miles

85 Calories

0 Score

December 7, 2013

4.4 Miles

163 Calories

0 Score

December 5, 2013

4.4 Miles

151 Calories

0 Score

December 4, 2013

6.3 Miles

248 Calories

0 Score

November 29, 2013

6.3 Miles

241 Calories

0 Score

November 11, 2013

1.0 Miles

32 Calories

0 Score

October 10, 2013

2.0 Miles

78 Calories

0 Score

September 25, 2013

0.8 Miles

20 Calories

0 Score

Road

Basic

3:03

3:15

5:08

6:40

6:45

7:43

8:30

11:28

13:30

10:30

13:40

Moderate

18:20

15:58

18:59

20:43

24:58

Challenging

27:58

26:49

26:27

34:13

36:29

37:22

Extreme

36:13

48:15

1:11:28

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain