M. Oman

Mary Oman

60-69

All-time

Miles	217
Calories	7,831
Score	0

Mary Oman

YMCA - of the Prairie - Don Sjogren

60-69

April 20, 2017

4.0 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:56

Goal: 25 Calories

4

18:56

4

12.7

109

73

94
April 14, 2011

0.9 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.87 mi in 6:41

0.58

6:41

0.87

7.8

32

57

102
April 6, 2011

4.0 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

35

98

114

Alpine Splash

2.93 mi in 15:37

1

15:37

2.93

11.3

128

112

111
April 5, 2011

1.1 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.14 mi in 7:18

0.50

7:18

1.14

9.4

42

72

109
October 9, 2010

10.3 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.23 mi in 30:34

2.15

30:34

7.23

14.2

285

131

107

Rolling Thunder

3.06 mi in 13:56

3

13:56

3.06

13.2

108

106

0
April 16, 2010

10.3 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:11

1

15:11

3.37

13.3

113

100

115

Lost Trail

2.91 mi in 13:15

1

13:15

2.91

13.2

98

100

111

Bent Spoke

4.01 mi in 19:09

1

19:09

4.01

12.6

147

104

106
March 30, 2010

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 10:45

1

10:45

2.37

13.2

80

100

117
January 1, 2010

0.5 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.49 mi in 3:37

0.21

3:37

0.49

8.1

21

71

76
October 27, 2009

4.7 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.74 mi in 20:33

2

20:33

4.74

13.8

166

110

120
July 20, 2009

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

48

104

109

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:36

1.0
Miles

16.5
MPH

144
Watts

Expresso Speedway

3:36

1.0 Miles
16.5 MPH
144 Watts

Rolling Thunder

4:04

1.0
Miles

14.9
MPH

126
Watts

Rolling Thunder

4:04

1.0 Miles
14.9 MPH
126 Watts

Redwood Dash

6:21

1.5
Miles

14.3
MPH

104
Watts

Redwood Dash

6:21

1.5 Miles
14.3 MPH
104 Watts

Campus Loop

8:31

2.0
Miles

14.2
MPH

109
Watts

Campus Loop

8:31

2.0 Miles
14.2 MPH
109 Watts

Evening Bliss

9:36

2.4
Miles

14.6
MPH

124
Watts

Evening Bliss

9:36

2.4 Miles
14.6 MPH
124 Watts

Lost Trail

12:12

2.9
Miles

14.3
MPH

121
Watts

Lost Trail

12:12

2.9 Miles
14.3 MPH
121 Watts

Alpine Splash

15:14

2.9
Miles

11.5
MPH

105
Watts

Alpine Splash

15:14

2.9 Miles
11.5 MPH
105 Watts

Coastal Run

13:24

3.4
Miles

15.4
MPH

138
Watts

Coastal Run

13:24

3.4 Miles
15.4 MPH
138 Watts

Bent Spoke

19:09

4.0
Miles

12.5
MPH

104
Watts

Bent Spoke

19:09

4.0 Miles
12.5 MPH
104 Watts

Fruitdale

18:08

4.4
Miles

14.8
MPH

114
Watts

Fruitdale

18:08

4.4 Miles
14.8 MPH
114 Watts

Moderate

Billy Goat Falls

25:49

5.4
Miles

12.5
MPH

121
Watts

Billy Goat Falls

25:49

5.4 Miles
12.5 MPH
121 Watts

Broken Spoke

23:44

5.4
Miles

13.6
MPH

122
Watts

Broken Spoke

23:44

5.4 Miles
13.6 MPH
122 Watts

Farmers Bluff

29:18

6.9
Miles

14.1
MPH

123
Watts

Farmers Bluff

29:18

6.9 Miles
14.1 MPH
123 Watts

Apple Grinder

30:36

7.0
Miles

13.7
MPH

120
Watts

Apple Grinder

30:36

7.0 Miles
13.7 MPH
120 Watts

Challenging

Monkey Pass

42:21

9.5
Miles

13.5
MPH

119
Watts

Monkey Pass

42:21

9.5 Miles
13.5 MPH
119 Watts

Extreme

Pyramid Mountain

1:01:15

13.5
Miles

13.3
MPH

105
Watts

Pyramid Mountain

1:01:15

13.5 Miles
13.3 MPH
105 Watts

All-time

April 20, 2017

4.0 Miles

109 Calories

0 Score

April 14, 2011

0.9 Miles

32 Calories

0 Score

April 6, 2011

4.0 Miles

162 Calories

0 Score

April 5, 2011

1.1 Miles

42 Calories

0 Score

October 9, 2010

10.3 Miles

393 Calories

0 Score

April 16, 2010

10.3 Miles

357 Calories

0 Score

March 30, 2010

2.4 Miles

80 Calories

0 Score

January 1, 2010

0.5 Miles

21 Calories

0 Score

October 27, 2009

4.7 Miles

166 Calories

0 Score

July 20, 2009

1.5 Miles

48 Calories

0 Score

Road

Basic

3:36

4:04

6:21

8:31

9:36

12:12

15:14

13:24

19:09

18:08

Moderate

25:49

23:44

29:18

30:36

Challenging

42:21

Extreme

1:01:15

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain