T. McKnight

Tiffany McKnight

30-39

All-time

Miles	133
Calories	4,111
Score	2,625

Tiffany McKnight

YMCA - Delaware - Dover

30-39

September 3, 2014

1.9 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.92 mi in 11:05

1.28

11:05

1.92

10.4

58

65

110
August 25, 2014

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

43

76

128
July 24, 2014

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:36

1

8:36

1.5

10.5

42

57

104
July 23, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

75

108
April 28, 2014

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:57

1

12:57

2.36

10.9

73

70

106
April 14, 2014

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

28

75

121
April 10, 2014

3.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:14

1

19:14

3.37

10.5

101

64

110
April 8, 2014

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

73

136
April 3, 2014

4.1 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 25:07

2

25:07

4.06

9.7

126

60

95
April 1, 2014

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

28

75

119

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:49

1.0
Miles

12.7
MPH

75
Watts

Expresso Speedway

4:49

1.0 Miles
12.7 MPH
75 Watts

Rolling Thunder

5:07

1.0
Miles

12.1
MPH

75
Watts

Rolling Thunder

5:07

1.0 Miles
12.1 MPH
75 Watts

Redwood Dash

7:05

1.5
Miles

12.7
MPH

76
Watts

Redwood Dash

7:05

1.5 Miles
12.7 MPH
76 Watts

Campus Loop

11:27

2.0
Miles

11.1
MPH

61
Watts

Campus Loop

11:27

2.0 Miles
11.1 MPH
61 Watts

Evening Bliss

12:11

2.4
Miles

12.0
MPH

80
Watts

Evening Bliss

12:11

2.4 Miles
12.0 MPH
80 Watts

Rabbit Run

10:47

2.4
Miles

13.2
MPH

97
Watts

Rabbit Run

10:47

2.4 Miles
13.2 MPH
97 Watts

Lost Trail

14:23

2.9
Miles

12.4
MPH

86
Watts

Lost Trail

14:23

2.9 Miles
12.4 MPH
86 Watts

Coastal Run

16:20

3.4
Miles

12.4
MPH

84
Watts

Coastal Run

16:20

3.4 Miles
12.4 MPH
84 Watts

Fruitdale

20:18

4.4
Miles

13.2
MPH

87
Watts

Fruitdale

20:18

4.4 Miles
13.2 MPH
87 Watts

Moderate

Dragon Fire

24:28

5.0
Miles

12.4
MPH

82
Watts

Dragon Fire

24:28

5.0 Miles
12.4 MPH
82 Watts

Quicksilver

31:53

6.3
Miles

12.0
MPH

82
Watts

Quicksilver

31:53

6.3 Miles
12.0 MPH
82 Watts

Apple Grinder

36:44

7.0
Miles

11.6
MPH

83
Watts

Apple Grinder

36:44

7.0 Miles
11.6 MPH
83 Watts

All-time

September 3, 2014

1.9 Miles

58 Calories

0 Score

August 25, 2014

1.5 Miles

43 Calories

0 Score

July 24, 2014

1.5 Miles

42 Calories

0 Score

July 23, 2014

1.0 Miles

30 Calories

0 Score

April 28, 2014

2.4 Miles

73 Calories

0 Score

April 14, 2014

1.0 Miles

28 Calories

0 Score

April 10, 2014

3.4 Miles

101 Calories

0 Score

April 8, 2014

1.0 Miles

27 Calories

0 Score

April 3, 2014

4.1 Miles

126 Calories

0 Score

April 1, 2014

1.0 Miles

28 Calories

0 Score

Road

Basic

4:49

5:07

7:05

11:27

12:11

10:47

14:23

16:20

20:18

Moderate

24:28

31:53

36:44

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain