C. Golias

Conrad Golias

60-69

All-time

Miles	235
Calories	8,627
Score	20,949

Conrad Golias

Gold's Gym - Chapel Hill

60-69

February 10, 2016

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:20

1

11:20

2.36

12.5

82

97

103
February 8, 2016

3.0 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

36

106

119

Mini Mayhem

2.03 mi in 10:34

1

10:34

2.03

11.5

67

84

109
March 23, 2015

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:58

1

20:58

4.42

12.6

145

92

67
March 4, 2015

3.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:57

1

16:57

3.37

11.9

120

94

119
February 26, 2015

3.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:19

1

16:19

3.37

12.4

122

100

117
February 23, 2015

4.4 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

149

97

0
February 18, 2015

3.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:44

1

16:44

3.37

12.1

122

98

188
January 28, 2015

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:28

1

12:28

2.36

11.4

83

87

123
January 23, 2015

2.3 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.27 mi in 11:47

0.52

11:47

2.27

11.6

76

85

117
January 20, 2015

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:30

1

17:30

3.37

11.6

119

90

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:15

1.0
Miles

13.9
MPH

105
Watts

Expresso Speedway

4:15

1.0 Miles
13.9 MPH
105 Watts

Rolling Thunder

4:42

1.0
Miles

13.3
MPH

106
Watts

Rolling Thunder

4:42

1.0 Miles
13.3 MPH
106 Watts

Campus Loop

8:04

2.0
Miles

15.1
MPH

130
Watts

Campus Loop

8:04

2.0 Miles
15.1 MPH
130 Watts

Mini Mayhem

9:54

2.0
Miles

12.3
MPH

84
Watts

Mini Mayhem

9:54

2.0 Miles
12.3 MPH
84 Watts

Evening Bliss

11:06

2.4
Miles

13.4
MPH

108
Watts

Evening Bliss

11:06

2.4 Miles
13.4 MPH
108 Watts

Rabbit Run

9:52

2.4
Miles

14.4
MPH

124
Watts

Rabbit Run

9:52

2.4 Miles
14.4 MPH
124 Watts

Lost Trail

12:01

2.9
Miles

14.6
MPH

130
Watts

Lost Trail

12:01

2.9 Miles
14.6 MPH
130 Watts

Alpine Splash

13:48

2.9
Miles

12.8
MPH

133
Watts

Alpine Splash

13:48

2.9 Miles
12.8 MPH
133 Watts

Coastal Run

14:08

3.4
Miles

14.3
MPH

123
Watts

Coastal Run

14:08

3.4 Miles
14.3 MPH
123 Watts

Bent Spoke

17:25

4.0
Miles

13.8
MPH

131
Watts

Bent Spoke

17:25

4.0 Miles
13.8 MPH
131 Watts

Fruitdale

19:49

4.4
Miles

13.8
MPH

101
Watts

Fruitdale

19:49

4.4 Miles
13.8 MPH
101 Watts

Moderate

Dragon Fire

21:33

5.0
Miles

14.3
MPH

117
Watts

Dragon Fire

21:33

5.0 Miles
14.3 MPH
117 Watts

Quicksilver

27:47

6.3
Miles

13.7
MPH

117
Watts

Quicksilver

27:47

6.3 Miles
13.7 MPH
117 Watts

Stump Puller

32:28

6.9
Miles

12.8
MPH

105
Watts

Stump Puller

32:28

6.9 Miles
12.8 MPH
105 Watts

All-time

February 10, 2016

2.4 Miles

82 Calories

0 Score

February 8, 2016

3.0 Miles

103 Calories

0 Score

March 23, 2015

4.4 Miles

145 Calories

0 Score

March 4, 2015

3.4 Miles

120 Calories

0 Score

February 26, 2015

3.4 Miles

122 Calories

0 Score

February 23, 2015

4.4 Miles

149 Calories

0 Score

February 18, 2015

3.4 Miles

122 Calories

0 Score

January 28, 2015

2.4 Miles

83 Calories

0 Score

January 23, 2015

2.3 Miles

76 Calories

0 Score

January 20, 2015

3.4 Miles

119 Calories

0 Score

Road

Basic

4:15

4:42

8:04

9:54

11:06

9:52

12:01

13:48

14:08

17:25

19:49

Moderate

21:33

27:47

32:28

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain