Joseph McConnell
YMCA - Central Maryland - Parkville Family Center
40-49
Joseph McConnell
McKinley

All-time

Miles 686
Calories 30,511
Score 0

  • September 9, 2014

    3.4 Miles
    143 Calories
    0 Score
    Rides
    3.37 mi in 11:23

  • September 4, 2014

    6.4 Miles
    275 Calories
    0 Score
    Rides
    5.43 mi in 20:45
    1.02 mi in 3:13

  • September 3, 2014

    6.3 Miles
    252 Calories
    0 Score
    Rides
    6.33 mi in 22:58

  • September 2, 2014

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 30:37

  • August 19, 2014

    5.4 Miles
    199 Calories
    0 Score
    Rides
    5.43 mi in 23:44

  • August 12, 2014

    1.6 Miles
    61 Calories
    0 Score
    Rides
    1.60 mi in 7:24

  • May 8, 2014

    11.9 Miles
    590 Calories
    0 Score
    Rides
    7.44 mi in 25:35
    2.93 mi in 10:17
    1.50 mi in 4:25

  • May 5, 2014

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 12:55

  • May 1, 2014

    11.0 Miles
    537 Calories
    0 Score
    Rides
    11.03 mi in 42:46

  • April 29, 2014

    10.3 Miles
    457 Calories
    0 Score
    Rides
    10.26 mi in 33:37
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:13

1.0 Miles
19.0 MPH
214 Watts
Redwood Dash

4:25

1.5 Miles
20.3 MPH
247 Watts
Alpine Splash

10:17

2.9 Miles
17.1 MPH
217 Watts
Coastal Run

11:23

3.4 Miles
17.8 MPH
185 Watts
Fruitdale

13:53

4.4 Miles
19.1 MPH
210 Watts

Moderate

City Express

19:31

4.5 Miles
14.3 MPH
193 Watts
Dragon Fire

16:00

5.0 Miles
18.8 MPH
203 Watts
Broken Spoke

18:49

5.4 Miles
17.2 MPH
198 Watts
Moody Ambush

18:44

5.4 Miles
17.2 MPH
190 Watts
Ironhorse Rush

20:48

6.0 Miles
17.3 MPH
204 Watts
Quicksilver

19:47

6.3 Miles
19.2 MPH
229 Watts
Farmers Bluff

25:33

6.9 Miles
16.5 MPH
167 Watts
Stump Puller

23:03

6.9 Miles
18.2 MPH
211 Watts
Apple Grinder

24:33

7.0 Miles
17.1 MPH
189 Watts
Sunday Afternoon

23:15

7.0 Miles
18.0 MPH
213 Watts

Challenging

Ravens Roost

28:02

7.2 Miles
15.6 MPH
154 Watts
Stormy Hollow

25:35

7.4 Miles
17.5 MPH
216 Watts
Odyssey

27:24

7.6 Miles
16.7 MPH
195 Watts
Rough Rider

26:57

8.4 Miles
18.7 MPH
220 Watts
Falcon Flight

26:13

8.4 Miles
19.1 MPH
233 Watts
Monkey Pass

33:11

9.5 Miles
17.4 MPH
193 Watts
Outlaw Rock

37:17

10.0 Miles
16.1 MPH
198 Watts
Drifters Peak

35:41

10.2 Miles
17.1 MPH
219 Watts

Extreme

Thunderball

38:57

10.7 Miles
16.6 MPH
181 Watts
Gut Buster

42:46

11.0 Miles
15.5 MPH
185 Watts
Pyramid Mountain

44:41

13.5 Miles
18.2 MPH
211 Watts
Savage Revenge

1:10:59

20.0 Miles
17.0 MPH
209 Watts
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