J. Rudy

SUNY - Oswego

20-29

All-time

Miles	101
Calories	4,210
Score	0

J. Rudy

SUNY - Oswego

20-29

February 20, 2014

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

68

118

145
February 18, 2014

2.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:41

1

6:41

2.03

18.2

80

175

155
February 2, 2014

5.0 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

5.01 mi in 18:03

0.50

18:03

5.01

16.7

186

148

141
January 24, 2014

1.6 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.57 mi in 8:21

0.54

8:21

1.57

11.3

63

104

112
December 26, 2013

3.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:33

1

13:33

3.37

14.9

118

120

149
December 7, 2013

4.1 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:08

2

17:08

4.06

14.2

130

102

135
October 22, 2013

3.4 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:00

1

11:00

3.37

18.4

141

189

157
October 19, 2013

2.4 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:04

1

8:04

2.36

17.6

100

182

149
October 14, 2013

2.9 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:49

1

11:49

2.93

14.9

131

161

150
October 1, 2013

5.4 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:35

1

17:35

5.43

18.5

243

207

163

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:40

1.0
Miles

22.2
MPH

281
Watts

Expresso Speedway

2:40

1.0 Miles
22.2 MPH
281 Watts

Rolling Thunder

3:34

1.0
Miles

17.0
MPH

158
Watts

Rolling Thunder

3:34

1.0 Miles
17.0 MPH
158 Watts

Redwood Dash

4:34

1.5
Miles

19.6
MPH

219
Watts

Redwood Dash

4:34

1.5 Miles
19.6 MPH
219 Watts

Campus Loop

6:41

2.0
Miles

18.0
MPH

175
Watts

Campus Loop

6:41

2.0 Miles
18.0 MPH
175 Watts

Mini Mayhem

6:59

2.0
Miles

17.3
MPH

162
Watts

Mini Mayhem

6:59

2.0 Miles
17.3 MPH
162 Watts

Evening Bliss

7:03

2.4
Miles

19.7
MPH

226
Watts

Evening Bliss

7:03

2.4 Miles
19.7 MPH
226 Watts

Rabbit Run

7:46

2.4
Miles

17.9
MPH

185
Watts

Rabbit Run

7:46

2.4 Miles
17.9 MPH
185 Watts

Lost Trail

9:13

2.9
Miles

18.9
MPH

211
Watts

Lost Trail

9:13

2.9 Miles
18.9 MPH
211 Watts

Alpine Splash

11:49

2.9
Miles

14.8
MPH

161
Watts

Alpine Splash

11:49

2.9 Miles
14.8 MPH
161 Watts

Coastal Run

11:00

3.4
Miles

18.3
MPH

189
Watts

Coastal Run

11:00

3.4 Miles
18.3 MPH
189 Watts

Bent Spoke

14:24

4.0
Miles

16.5
MPH

166
Watts

Bent Spoke

14:24

4.0 Miles
16.5 MPH
166 Watts

Moderate

City Express

19:57

4.5
Miles

13.5
MPH

177
Watts

City Express

19:57

4.5 Miles
13.5 MPH
177 Watts

Dragon Fire

16:42

5.0
Miles

17.9
MPH

181
Watts

Dragon Fire

16:42

5.0 Miles
17.9 MPH
181 Watts

Broken Spoke

17:35

5.4
Miles

18.1
MPH

207
Watts

Broken Spoke

17:35

5.4 Miles
18.1 MPH
207 Watts

Apple Grinder

25:10

7.0
Miles

16.5
MPH

167
Watts

Apple Grinder

25:10

7.0 Miles
16.5 MPH
167 Watts

All-time

February 20, 2014

2.0 Miles

68 Calories

0 Score

February 18, 2014

2.0 Miles

80 Calories

0 Score

February 2, 2014

5.0 Miles

186 Calories

0 Score

January 24, 2014

1.6 Miles

63 Calories

0 Score

December 26, 2013

3.4 Miles

118 Calories

0 Score

December 7, 2013

4.1 Miles

130 Calories

0 Score

October 22, 2013

3.4 Miles

141 Calories

0 Score

October 19, 2013

2.4 Miles

100 Calories

0 Score

October 14, 2013

2.9 Miles

131 Calories

0 Score

October 1, 2013

5.4 Miles

243 Calories

0 Score

Road

Basic

2:40

3:34

4:34

6:41

6:59

7:03

7:46

9:13

11:49

11:00

14:24

Moderate

19:57

16:42

17:35

25:10

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain