Jon Laity
Cedar Falls Recreation Center
30-39
Jon Laity
Centurion

All-time

Miles 164
Calories 6,630
Score 115,081

  • January 7, 2014

    6.9 Miles
    304 Calories
    0 Score
    Rides
    1.50 mi in 5:39
    5.37 mi in 20:01

  • November 4, 2013

    6.3 Miles
    258 Calories
    0 Score
    Rides
    6.33 mi in 22:56

  • September 25, 2013

    10.5 Miles
    257 Calories
    0 Score
    Rides
    45,047 points
    1.02 mi in 3:15

  • September 24, 2013

    6.4 Miles
    248 Calories
    0 Score
    Rides
    2.03 mi in 8:55
    4.42 mi in 14:37

  • June 24, 2013

    8.5 Miles
    335 Calories
    0 Score
    Rides
    5.43 mi in 23:41
    2.03 mi in 6:49
    1.00 mi in 2:47

  • June 18, 2013

    7.0 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 24:29

  • June 11, 2013

    11.4 Miles
    495 Calories
    0 Score
    Rides
    4.42 mi in 14:37
    6.98 mi in 24:40

  • June 10, 2013

    11.4 Miles
    478 Calories
    0 Score
    Rides
    4.42 mi in 14:55
    6.98 mi in 25:32

  • June 7, 2013

    6.9 Miles
    314 Calories
    0 Score
    Rides
    2.91 mi in 9:21
    4.01 mi in 14:10

  • June 6, 2013

    10.3 Miles
    475 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    2.93 mi in 12:42
    5.37 mi in 19:24
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.4 MPH
311 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
209 Watts
Redwood Dash

5:08

1.5 Miles
17.4 MPH
167 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
196 Watts
Mini Mayhem

6:49

2.0 Miles
17.8 MPH
177 Watts
Evening Bliss

9:18

2.4 Miles
15.1 MPH
134 Watts
Rabbit Run

9:17

2.4 Miles
15.2 MPH
134 Watts
Lost Trail

9:21

2.9 Miles
18.6 MPH
216 Watts
Alpine Splash

12:42

2.9 Miles
13.8 MPH
144 Watts
Coastal Run

10:57

3.4 Miles
18.4 MPH
206 Watts
Bent Spoke

14:10

4.0 Miles
16.7 MPH
186 Watts
Fruitdale

14:37

4.4 Miles
18.1 MPH
184 Watts

Moderate

City Express

21:56

4.5 Miles
12.4 MPH
161 Watts
Dragon Fire

16:00

5.0 Miles
18.7 MPH
211 Watts
Billy Goat Falls

19:24

5.4 Miles
16.6 MPH
203 Watts
Broken Spoke

23:41

5.4 Miles
13.6 MPH
120 Watts
Quicksilver

22:56

6.3 Miles
16.5 MPH
163 Watts
Apple Grinder

24:40

7.0 Miles
16.9 MPH
187 Watts
Sunday Afternoon

24:29

7.0 Miles
17.0 MPH
189 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default