K. C. Wells
YMCA - Valparaiso
40-49
K. C. Wells
McKinley

All-time

Miles 573
Calories 21,181
Score 0

  • May 21, 2015

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 28:03

  • April 21, 2015

    6.0 Miles
    226 Calories
    0 Score
    Rides
    6.01 mi in 31:28

  • April 16, 2015

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 30:31

  • March 11, 2015

    7.4 Miles
    307 Calories
    0 Score
    Rides
    7.44 mi in 41:06

  • March 3, 2015

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 25:26

  • February 27, 2015

    5.2 Miles
    183 Calories
    0 Score
    Rides
    5.23 mi in 29:22

  • February 26, 2015

    4.2 Miles
    168 Calories
    0 Score
    Rides
    4.15 mi in 20:48

  • January 30, 2015

    11.0 Miles
    461 Calories
    0 Score
    Rides
    11.03 mi in 1:01:32

  • January 29, 2015

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.87 mi in 41:27

  • January 27, 2015

    8.4 Miles
    293 Calories
    0 Score
    Rides
    8.38 mi in 35:31
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:10

1.0 Miles
14.3 MPH
105 Watts
Rolling Thunder

4:02

1.0 Miles
15.2 MPH
120 Watts
Redwood Dash

5:26

1.5 Miles
16.5 MPH
150 Watts
Mini Mayhem

8:19

2.0 Miles
14.6 MPH
106 Watts
Evening Bliss

10:57

2.4 Miles
12.9 MPH
83 Watts

Moderate

Dragon Fire

20:37

5.0 Miles
14.8 MPH
117 Watts
Broken Spoke

27:15

5.4 Miles
11.9 MPH
89 Watts
Moody Ambush

25:26

5.4 Miles
13.0 MPH
120 Watts
Ironhorse Rush

27:57

6.0 Miles
12.9 MPH
110 Watts
Quicksilver

25:45

6.3 Miles
15.0 MPH
119 Watts
Farmers Bluff

27:10

6.9 Miles
15.4 MPH
131 Watts
Stump Puller

29:17

6.9 Miles
14.5 MPH
122 Watts
Apple Grinder

31:36

7.0 Miles
13.6 MPH
117 Watts
Sunday Afternoon

29:57

7.0 Miles
14.3 MPH
126 Watts

Challenging

Ravens Roost

31:41

7.2 Miles
13.8 MPH
118 Watts
Stormy Hollow

32:26

7.4 Miles
13.9 MPH
126 Watts
Odyssey

35:15

7.6 Miles
13.4 MPH
123 Watts
Wicked Workout

49:55

7.9 Miles
9.5 MPH
82 Watts
Oh Mama

41:27

7.9 Miles
11.6 MPH
122 Watts
Rough Rider

34:59

8.4 Miles
14.5 MPH
122 Watts
Falcon Flight

31:59

8.4 Miles
16.1 MPH
141 Watts
Monkey Pass

43:03

9.5 Miles
13.8 MPH
112 Watts
Drifters Peak

57:32

10.2 Miles
10.8 MPH
90 Watts

Extreme

Gut Buster

1:01:32

11.0 Miles
10.9 MPH
101 Watts
Grape Stomper

1:10:02

12.2 Miles
10.7 MPH
85 Watts
Pyramid Mountain

1:02:14

13.5 Miles
13.4 MPH
98 Watts
Temple Ridge

59:32

13.5 Miles
14.0 MPH
114 Watts
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