Miles Ruch
Providence Medical Center
30-39
Miles Ruch
Centurion

All-time

Miles 160
Calories 6,371
Score 0

  • August 19, 2014

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 6:27

  • August 18, 2014

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 6:50

  • July 16, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 6:47

  • June 16, 2014

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:45

  • May 1, 2014

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:42

  • April 24, 2014

    2.4 Miles
    103 Calories
    0 Score
    Rides
    2.36 mi in 7:16

  • April 21, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:23

  • April 16, 2014

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 4:35

  • April 14, 2014

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.04 mi in 6:35

  • April 11, 2014

    4.4 Miles
    172 Calories
    0 Score
    Rides
    4.42 mi in 14:20
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:37

1.0 Miles
22.8 MPH
296 Watts
Rolling Thunder

2:45

1.0 Miles
22.1 MPH
285 Watts
Redwood Dash

4:05

1.5 Miles
22.0 MPH
274 Watts
Campus Loop

5:55

2.0 Miles
20.5 MPH
234 Watts
Mini Mayhem

5:56

2.0 Miles
20.4 MPH
234 Watts
Evening Bliss

6:58

2.4 Miles
20.1 MPH
232 Watts
Rabbit Run

7:16

2.4 Miles
19.3 MPH
212 Watts
Lost Trail

8:55

2.9 Miles
19.5 MPH
219 Watts
Coastal Run

11:31

3.4 Miles
17.6 MPH
168 Watts
Bent Spoke

16:48

4.0 Miles
14.1 MPH
118 Watts
Fruitdale

14:20

4.4 Miles
18.5 MPH
176 Watts

Moderate

Dragon Fire

16:15

5.0 Miles
18.5 MPH
185 Watts
Quicksilver

22:42

6.3 Miles
16.8 MPH
153 Watts
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