Michael Arnold
20-29
Michael Arnold
Centurion

All-time

Miles 113
Calories 4,147
Score 0
  • November 3, 2014

    2.6 Miles
    103 Calories
    0 Score
    Rides
    2.58 mi in 10:04
  • October 26, 2014

    8.4 Miles
    305 Calories
    0 Score
    Rides
    8.38 mi in 32:55
  • October 23, 2014

    8.4 Miles
    353 Calories
    0 Score
    Rides
    8.38 mi in 32:07
  • September 28, 2014

    6.0 Miles
    252 Calories
    0 Score
    Rides
    6.01 mi in 26:43
  • September 22, 2014

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 5:59
  • July 30, 2014

    1.3 Miles
    53 Calories
    0 Score
    Rides
    1.32 mi in 6:02
  • July 22, 2014

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.37 mi in 22:30
  • July 19, 2014

    4.0 Miles
    161 Calories
    0 Score
    Rides
    4.01 mi in 18:15
  • July 18, 2014

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 13:08
  • February 1, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 5:02
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
114 Watts
Rolling Thunder

5:02

1.0 Miles
12.2 MPH
74 Watts
Redwood Dash

5:59

1.5 Miles
15.0 MPH
109 Watts
Campus Loop

9:23

2.0 Miles
12.9 MPH
97 Watts
Coastal Run

13:08

3.4 Miles
15.4 MPH
123 Watts
Bent Spoke

18:15

4.0 Miles
13.0 MPH
123 Watts
Fruitdale

17:55

4.4 Miles
14.8 MPH
104 Watts

Moderate

Dragon Fire

19:16

5.0 Miles
15.6 MPH
123 Watts
Billy Goat Falls

22:30

5.4 Miles
14.3 MPH
135 Watts
Ironhorse Rush

26:43

6.0 Miles
13.4 MPH
134 Watts
Quicksilver

25:19

6.3 Miles
15.0 MPH
119 Watts
Farmers Bluff

27:17

6.9 Miles
15.2 MPH
128 Watts

Challenging

Falcon Flight

32:07

8.4 Miles
15.6 MPH
159 Watts