Bernard Ang
New York Health & Racquet Club
40-49
Bernard Ang
Millennium Summer Sprints - Trailblazer

All-time

Miles 1,009
Calories 43,860
Score 5,724

  • September 2, 2015

    22.1 Miles
    999 Calories
    0 Score
    Rides
    2.03 mi in 12:46
    20.02 mi in 1:15:36

  • August 21, 2015

    20.0 Miles
    837 Calories
    0 Score
    Rides
    20.02 mi in 1:24:28

  • August 4, 2015

    20.0 Miles
    852 Calories
    0 Score
    Rides
    20.02 mi in 1:20:02

  • July 27, 2015

    21.0 Miles
    971 Calories
    0 Score
    Rides
    1.00 mi in 7:07
    20.02 mi in 1:22:18

  • July 17, 2015

    15.1 Miles
    610 Calories
    0 Score
    Rides
    15.06 mi in 1:13:22

  • July 8, 2015

    20.0 Miles
    887 Calories
    0 Score
    Rides
    20.02 mi in 1:38:17

  • May 6, 2015

    20.0 Miles
    894 Calories
    0 Score
    Rides
    20.02 mi in 1:27:36

  • May 4, 2015

    13.5 Miles
    515 Calories
    0 Score
    Rides
    13.50 mi in 51:57

  • April 29, 2015

    16.5 Miles
    681 Calories
    0 Score
    Rides
    5.00 mi in 25:27
    11.53 mi in 1:00:09

  • April 27, 2015

    13.5 Miles
    531 Calories
    0 Score
    Rides
    13.50 mi in 49:20
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint

Basic

Expresso Speedway

7:07

1.0 Miles
8.5 MPH
77 Watts
Mini Mayhem

12:46

2.0 Miles
9.6 MPH
81 Watts

Moderate

Dragon Fire

19:15

5.0 Miles
15.6 MPH
138 Watts

Challenging

Outlaw Rock

50:48

10.0 Miles
11.9 MPH
120 Watts
Camel Country

40:53

10.0 Miles
14.6 MPH
153 Watts
Drifters Peak

38:55

10.2 Miles
15.6 MPH
178 Watts

Extreme

Thunderball

44:32

10.7 Miles
14.4 MPH
126 Watts
Lost Valley

53:12

11.5 Miles
13.0 MPH
138 Watts
Grape Stomper

50:16

12.2 Miles
14.5 MPH
140 Watts
Pyramid Mountain

51:46

13.5 Miles
15.6 MPH
141 Watts
Temple Ridge

49:20

13.5 Miles
16.4 MPH
155 Watts
Savage Revenge

1:15:12

20.0 Miles
15.9 MPH
183 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default