Kate Van
YMCA - South Hampton Roads - Blocker Norfolk
20-29
Kate Van
McKinley

All-time

Miles 565
Calories 24,894
Score 0

  • August 5, 2016

    6.0 Miles
    230 Calories
    0 Score
    Rides
    6.01 mi in 26:28

  • May 17, 2016

    5.1 Miles
    242 Calories
    0 Score
    Rides
    5.09 mi in 28:46

  • April 26, 2016

    5.0 Miles
    243 Calories
    0 Score
    Rides
    5.00 mi in 28:40

  • April 13, 2016

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:19

  • January 4, 2016

    5.6 Miles
    251 Calories
    0 Score
    Rides
    5.21 mi in 28:43
    0.38 mi in 2:40

  • December 29, 2015

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 11:57

  • December 22, 2015

    3.2 Miles
    110 Calories
    0 Score
    Rides
    3.17 mi in 14:37

  • December 19, 2015

    5.1 Miles
    244 Calories
    0 Score
    Rides
    5.09 mi in 32:11

  • December 3, 2015

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 23:17

  • December 1, 2015

    5.2 Miles
    254 Calories
    0 Score
    Rides
    5.23 mi in 29:43
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:40

1.0 Miles
16.7 MPH
157 Watts
Redwood Dash

6:29

1.5 Miles
14.1 MPH
98 Watts
Campus Loop

6:55

2.0 Miles
17.6 MPH
174 Watts
Mini Mayhem

6:19

2.0 Miles
19.1 MPH
213 Watts
Rabbit Run

8:42

2.4 Miles
16.3 MPH
153 Watts
Lost Trail

10:33

2.9 Miles
16.6 MPH
158 Watts
Alpine Splash

11:57

2.9 Miles
14.8 MPH
171 Watts
Coastal Run

12:06

3.4 Miles
16.7 MPH
163 Watts
Bent Spoke

15:20

4.0 Miles
15.7 MPH
154 Watts

Moderate

City Express

21:09

4.5 Miles
13.0 MPH
167 Watts
Dragon Fire

16:30

5.0 Miles
18.2 MPH
191 Watts
Billy Goat Falls

20:24

5.4 Miles
15.8 MPH
180 Watts
Broken Spoke

21:12

5.4 Miles
15.2 MPH
147 Watts
Moody Ambush

22:08

5.4 Miles
14.7 MPH
137 Watts
Ironhorse Rush

24:06

6.0 Miles
14.9 MPH
148 Watts
Quicksilver

23:42

6.3 Miles
16.0 MPH
150 Watts
Farmers Bluff

24:28

6.9 Miles
17.0 MPH
167 Watts

Challenging

Ravens Roost

27:07

7.2 Miles
16.0 MPH
170 Watts
Stormy Hollow

28:04

7.4 Miles
15.9 MPH
178 Watts
Odyssey

29:56

7.6 Miles
15.3 MPH
169 Watts
Wicked Workout

35:05

7.9 Miles
13.5 MPH
141 Watts
Falcon Flight

30:29

8.4 Miles
16.5 MPH
161 Watts
Camel Country

39:53

10.0 Miles
15.1 MPH
173 Watts
Drifters Peak

43:17

10.2 Miles
14.2 MPH
157 Watts

Extreme

Gut Buster

45:53

11.0 Miles
14.4 MPH
164 Watts
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