william pope
YMCA - Chambersburg
40-49
william pope
Double Centurion Century Ride

All-time

Miles 377
Calories 15,500
Score 78,058

  • August 27, 2014

    5.3 Miles
    213 Calories
    0 Score
    Rides
    2.36 mi in 8:12
    2.91 mi in 10:03

  • August 25, 2014

    6.4 Miles
    259 Calories
    0 Score
    Rides
    2.36 mi in 8:09
    4.01 mi in 14:15

  • June 18, 2014

    6.9 Miles
    293 Calories
    0 Score
    Rides
    6.91 mi in 23:32

  • June 11, 2014

    4.4 Miles
    181 Calories
    0 Score
    Rides
    4.42 mi in 14:10

  • June 9, 2014

    6.3 Miles
    266 Calories
    0 Score
    Rides
    6.33 mi in 21:14

  • June 3, 2014

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 16:48

  • May 29, 2014

    7.4 Miles
    318 Calories
    0 Score
    Rides
    7.40 mi in 27:56

  • April 16, 2014

    7.3 Miles
    247 Calories
    0 Score
    Rides
    35,586 points

  • March 25, 2014

    11.5 Miles
    538 Calories
    0 Score
    Rides
    4.53 mi in 19:28
    6.98 mi in 24:23

  • March 19, 2014

    7.0 Miles
    271 Calories
    0 Score
    Rides
    6.98 mi in 25:50
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:13

1.0 Miles
18.6 MPH
184 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
170 Watts
Redwood Dash

5:16

1.5 Miles
16.9 MPH
148 Watts
Campus Loop

6:58

2.0 Miles
17.4 MPH
166 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
181 Watts
Evening Bliss

8:12

2.4 Miles
17.1 MPH
167 Watts
Rabbit Run

8:09

2.4 Miles
17.3 MPH
168 Watts
Lost Trail

10:03

2.9 Miles
17.4 MPH
175 Watts
Alpine Splash

11:01

2.9 Miles
16.0 MPH
180 Watts
Coastal Run

11:34

3.4 Miles
17.5 MPH
174 Watts
Bent Spoke

14:15

4.0 Miles
16.7 MPH
169 Watts
Fruitdale

14:10

4.4 Miles
18.7 MPH
188 Watts

Moderate

City Express

19:28

4.5 Miles
14.1 MPH
181 Watts
Dragon Fire

16:48

5.0 Miles
17.8 MPH
177 Watts
Billy Goat Falls

19:54

5.4 Miles
16.1 MPH
180 Watts
Broken Spoke

18:57

5.4 Miles
17.0 MPH
185 Watts
Moody Ambush

19:29

5.4 Miles
16.6 MPH
172 Watts
Ironhorse Rush

22:02

6.0 Miles
16.3 MPH
175 Watts
Quicksilver

20:58

6.3 Miles
18.1 MPH
192 Watts
Farmers Bluff

24:01

6.9 Miles
17.2 MPH
178 Watts
Stump Puller

23:32

6.9 Miles
17.6 MPH
183 Watts
Apple Grinder

24:23

7.0 Miles
17.1 MPH
180 Watts
Sunday Afternoon

25:50

7.0 Miles
16.1 MPH
151 Watts

Challenging

Ravens Roost

28:44

7.2 Miles
15.1 MPH
141 Watts
Stormy Hollow

28:21

7.4 Miles
15.7 MPH
168 Watts
Odyssey

29:27

7.6 Miles
15.5 MPH
171 Watts
Wicked Workout

32:19

7.9 Miles
14.6 MPH
162 Watts
Oh Mama

31:41

7.9 Miles
14.9 MPH
163 Watts
Rough Rider

29:51

8.4 Miles
16.8 MPH
164 Watts
Falcon Flight

28:40

8.4 Miles
17.5 MPH
179 Watts
Monkey Pass

34:59

9.5 Miles
16.4 MPH
166 Watts
Outlaw Rock

40:19

10.0 Miles
14.9 MPH
165 Watts
Camel Country

38:40

10.0 Miles
15.5 MPH
176 Watts
Drifters Peak

38:28

10.2 Miles
15.8 MPH
182 Watts

Extreme

Thunderball

39:58

10.7 Miles
16.0 MPH
164 Watts
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