Jeff McGowan
YMCA - Greater Birmingham - Mountain Brook
50-59
Jeff McGowan
Next Stop: Glory

Year-to-date

Miles 9
Calories 259
Score 0

All-time

Miles 866
Calories 32,176
Score 0

Monthly Activity

  • December 27, 2024

    6.4 Miles
    181 Calories
    0 Score
    Rides
    1.02 mi in 5:21
    2.36 mi in 12:14
    2.03 mi in 10:22
    1.00 mi in 4:56

  • December 10, 2024

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 13:07

  • April 6, 2022

    3.6 Miles
    115 Calories
    0 Score
    Rides
    3.63 mi in 26:10

  • July 16, 2018

    6.3 Miles
    197 Calories
    0 Score
    Rides
    6.33 mi in 29:19

  • July 9, 2018

    6.3 Miles
    204 Calories
    0 Score
    Rides
    6.33 mi in 27:41

  • March 3, 2018

    6.3 Miles
    204 Calories
    0 Score
    Rides
    6.33 mi in 28:03

  • January 6, 2018

    6.3 Miles
    207 Calories
    0 Score
    Rides
    6.33 mi in 27:00

  • December 23, 2017

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.33 mi in 28:19

  • July 20, 2017

    6.9 Miles
    226 Calories
    0 Score
    Rides
    6.91 mi in 30:53

  • July 17, 2017

    7.0 Miles
    232 Calories
    0 Score
    Rides
    6.98 mi in 33:33
Mileage Monster
Ride 40 Miles
December 2024
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:56

1.0 Miles
12.2 MPH
72 Watts
Rolling Thunder

5:21

1.0 Miles
11.4 MPH
72 Watts
Campus Loop

10:22

2.0 Miles
11.8 MPH
71 Watts
Mini Mayhem

9:28

2.0 Miles
12.9 MPH
91 Watts
Evening Bliss

13:07

2.4 Miles
10.8 MPH
67 Watts
Rabbit Run

12:14

2.4 Miles
11.6 MPH
75 Watts
Coastal Run

14:40

3.4 Miles
13.8 MPH
111 Watts
Bent Spoke

19:02

4.0 Miles
12.5 MPH
109 Watts

Moderate

Dragon Fire

21:48

5.0 Miles
13.8 MPH
108 Watts
Billy Goat Falls

30:00

5.4 Miles
10.8 MPH
100 Watts
Quicksilver

27:00

6.3 Miles
14.1 MPH
104 Watts
Farmers Bluff

28:31

6.9 Miles
14.6 MPH
131 Watts
Stump Puller

30:19

6.9 Miles
13.8 MPH
118 Watts
Apple Grinder

31:16

7.0 Miles
13.4 MPH
118 Watts
Sunday Afternoon

29:21

7.0 Miles
14.2 MPH
132 Watts

Challenging

Ravens Roost

33:06

7.2 Miles
13.1 MPH
121 Watts
Stormy Hollow

34:07

7.4 Miles
13.1 MPH
124 Watts
Wicked Workout

40:22

7.9 Miles
11.7 MPH
122 Watts
Oh Mama

42:53

7.9 Miles
11.0 MPH
110 Watts
Rough Rider

35:45

8.4 Miles
14.1 MPH
122 Watts
Falcon Flight

35:36

8.4 Miles
14.1 MPH
123 Watts
Outlaw Rock

59:18

10.0 Miles
10.1 MPH
97 Watts
Camel Country

1:00:59

10.0 Miles
9.8 MPH
94 Watts
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