Richard Franzwa
40-49
Richard Franzwa
Centurion

All-time

Miles 140
Calories 5,237
Score 11,300
  • October 4, 2014

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 12:31
  • September 27, 2014

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:30
  • August 9, 2014

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:33
  • August 3, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:31
  • July 19, 2014

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:20
  • July 5, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:27
  • June 21, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:12
  • May 31, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:36
  • May 24, 2014

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.49 mi in 1:52
  • May 17, 2014

    4.1 Miles
    142 Calories
    0 Score
    Rides
    4.11 mi in 18:24
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
177 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
173 Watts
Redwood Dash

5:20

1.5 Miles
16.8 MPH
140 Watts
Campus Loop

7:31

2.0 Miles
16.1 MPH
134 Watts
Mini Mayhem

7:18

2.0 Miles
16.5 MPH
143 Watts
Evening Bliss

8:30

2.4 Miles
16.5 MPH
150 Watts
Rabbit Run

8:01

2.4 Miles
17.5 MPH
172 Watts
Lost Trail

12:31

2.9 Miles
14.0 MPH
106 Watts
Alpine Splash

13:44

2.9 Miles
12.8 MPH
118 Watts
Coastal Run

12:43

3.4 Miles
15.9 MPH
134 Watts
Bent Spoke

15:36

4.0 Miles
15.2 MPH
139 Watts
Fruitdale

16:38

4.4 Miles
15.9 MPH
123 Watts

Moderate

City Express

22:27

4.5 Miles
12.2 MPH
145 Watts
Dragon Fire

19:40

5.0 Miles
15.3 MPH
121 Watts
Billy Goat Falls

21:18

5.4 Miles
15.1 MPH
153 Watts
Broken Spoke

20:38

5.4 Miles
15.6 MPH
150 Watts
Moody Ambush

22:19

5.4 Miles
14.4 MPH
127 Watts
Ironhorse Rush

24:46

6.0 Miles
14.5 MPH
136 Watts
Quicksilver

25:22

6.3 Miles
15.0 MPH
122 Watts
Farmers Bluff

27:10

6.9 Miles
15.3 MPH
132 Watts
Stump Puller

27:01

6.9 Miles
15.4 MPH
133 Watts
Apple Grinder

29:11

7.0 Miles
14.4 MPH
124 Watts
Sunday Afternoon

28:38

7.0 Miles
14.6 MPH
126 Watts