Duane Alderson
Pelican Park Recreation Centre
30-39
Duane Alderson
Centurion

All-time

Miles 158
Calories 5,869
Score 7,833

  • October 21, 2014

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:26

  • September 19, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:07

  • September 18, 2014

    0.9 Miles
    33 Calories
    0 Score
    Rides
    0.88 mi in 3:06

  • September 11, 2014

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 4:51

  • September 9, 2014

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:07

  • September 6, 2014

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:15

  • September 4, 2014

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:14

  • September 2, 2014

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 10:44

  • August 12, 2014

    3.5 Miles
    128 Calories
    0 Score
    Rides
    1.50 mi in 5:14
    2.03 mi in 7:12

  • August 5, 2014

    4.4 Miles
    162 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    2.36 mi in 8:31
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
188 Watts
Redwood Dash

4:51

1.5 Miles
18.3 MPH
173 Watts
Campus Loop

6:56

2.0 Miles
17.4 MPH
159 Watts
Mini Mayhem

6:47

2.0 Miles
17.8 MPH
169 Watts
Evening Bliss

8:44

2.4 Miles
16.0 MPH
141 Watts
Rabbit Run

8:12

2.4 Miles
17.1 MPH
163 Watts
Lost Trail

10:30

2.9 Miles
16.6 MPH
152 Watts
Alpine Splash

14:02

2.9 Miles
12.5 MPH
117 Watts
Coastal Run

11:48

3.4 Miles
17.1 MPH
159 Watts
Bent Spoke

15:33

4.0 Miles
15.2 MPH
141 Watts
Fruitdale

14:58

4.4 Miles
17.7 MPH
158 Watts

Moderate

Dragon Fire

18:13

5.0 Miles
16.4 MPH
142 Watts
Broken Spoke

21:22

5.4 Miles
15.0 MPH
140 Watts
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