Allan Seay
Double Centurion

All-time

Miles 208
Calories 8,640
Score 1,711
  • February 24, 2014

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 17:09
  • February 22, 2014

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 18:17
  • February 20, 2014

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:12
  • February 17, 2014

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:27
  • February 13, 2014

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 18:57
  • February 10, 2014

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 18:16
  • February 8, 2014

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 16:06
  • February 6, 2014

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 15:59
  • February 3, 2014

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 16:48
  • January 24, 2014

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 16:30
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.4 MPH
181 Watts
Campus Loop

8:01

2.0 Miles
15.1 MPH
119 Watts
Evening Bliss

9:40

2.4 Miles
14.6 MPH
118 Watts
Rabbit Run

9:46

2.4 Miles
14.5 MPH
145 Watts
Coastal Run

11:55

3.4 Miles
17.0 MPH
231 Watts
Bent Spoke

14:39

4.0 Miles
16.1 MPH
161 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
166 Watts

Moderate

Dragon Fire

15:50

5.0 Miles
19.0 MPH
202 Watts
Billy Goat Falls

21:17

5.4 Miles
15.1 MPH
158 Watts
Broken Spoke

20:03

5.4 Miles
16.0 MPH
159 Watts
Moody Ambush

19:47

5.4 Miles
16.2 MPH
167 Watts
Ironhorse Rush

22:19

6.0 Miles
16.1 MPH
207 Watts
Quicksilver

22:24

6.3 Miles
17.0 MPH
164 Watts