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Keep Cool - Avignon Fontcouverte
40-49
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Next Stop: Glory

All-time

Miles 927
Calories 36,259
Score 0

  • February 8, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:01

  • November 22, 2013

    3.5 Miles
    117 Calories
    0 Score
    Rides
    1.50 mi in 5:22
    2.03 mi in 8:02

  • November 16, 2013

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 17:21

  • November 8, 2013

    5.0 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 19:01

  • October 31, 2013

    7.0 Miles
    251 Calories
    0 Score
    Rides
    2.03 mi in 7:57
    5.00 mi in 20:10

  • October 28, 2013

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:34

  • October 22, 2013

    4.1 Miles
    135 Calories
    0 Score
    Rides
    4.06 mi in 16:08

  • October 15, 2013

    7.0 Miles
    256 Calories
    0 Score
    Rides
    2.03 mi in 7:23
    5.00 mi in 18:30

  • September 27, 2013

    6.3 Miles
    227 Calories
    0 Score
    Rides
    6.33 mi in 24:27

  • September 26, 2013

    11.0 Miles
    480 Calories
    0 Score
    Rides
    11.03 mi in 49:58
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.5 MPH
202 Watts
Rolling Thunder

3:16

1.0 Miles
18.5 MPH
191 Watts
Redwood Dash

4:44

1.5 Miles
18.8 MPH
187 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
175 Watts
Mini Mayhem

6:31

2.0 Miles
18.5 MPH
187 Watts
Evening Bliss

7:49

2.4 Miles
17.9 MPH
181 Watts
Rabbit Run

8:13

2.4 Miles
17.0 MPH
167 Watts
Lost Trail

10:21

2.9 Miles
16.8 MPH
162 Watts
Alpine Splash

10:50

2.9 Miles
16.2 MPH
183 Watts
Coastal Run

12:17

3.4 Miles
16.5 MPH
146 Watts
Bent Spoke

15:25

4.0 Miles
15.3 MPH
147 Watts
Fruitdale

14:25

4.4 Miles
18.3 MPH
175 Watts

Moderate

City Express

21:29

4.5 Miles
12.6 MPH
158 Watts
Dragon Fire

16:58

5.0 Miles
17.6 MPH
169 Watts
Billy Goat Falls

20:36

5.4 Miles
15.6 MPH
163 Watts
Broken Spoke

19:33

5.4 Miles
16.3 MPH
166 Watts
Moody Ambush

20:01

5.4 Miles
16.0 MPH
156 Watts
Ironhorse Rush

21:46

6.0 Miles
16.5 MPH
171 Watts
Quicksilver

21:42

6.3 Miles
17.5 MPH
170 Watts
Farmers Bluff

24:56

6.9 Miles
16.6 MPH
160 Watts
Stump Puller

25:03

6.9 Miles
16.5 MPH
156 Watts
Apple Grinder

26:36

7.0 Miles
15.7 MPH
149 Watts
Sunday Afternoon

29:51

7.0 Miles
13.9 MPH
118 Watts

Challenging

Odyssey

31:28

7.6 Miles
14.5 MPH
147 Watts
Wicked Workout

31:15

7.9 Miles
15.1 MPH
166 Watts
Rough Rider

29:03

8.4 Miles
17.3 MPH
169 Watts
Falcon Flight

28:38

8.4 Miles
17.5 MPH
176 Watts
Monkey Pass

33:18

9.5 Miles
17.2 MPH
179 Watts
Outlaw Rock

39:22

10.0 Miles
15.2 MPH
165 Watts
Camel Country

39:13

10.0 Miles
15.2 MPH
163 Watts

Extreme

Thunderball

40:27

10.7 Miles
15.9 MPH
155 Watts
Gut Buster

48:15

11.0 Miles
13.6 MPH
144 Watts
Lost Valley

46:01

11.5 Miles
15.0 MPH
167 Watts
Grape Stomper

46:34

12.2 Miles
15.6 MPH
164 Watts
Temple Ridge

49:08

13.5 Miles
16.5 MPH
157 Watts
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