Elizabeth Kane
YMCA - South Hampton Roads - Outer Banks
30-39
Elizabeth Kane
McKinley Century Ride

All-time

Miles 550
Calories 19,555
Score 0

  • May 22, 2016

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 24:29

  • May 21, 2016

    6.3 Miles
    200 Calories
    0 Score
    Rides
    6.33 mi in 30:43

  • May 15, 2016

    5.0 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 24:21

  • May 1, 2016

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 19:55

  • March 20, 2016

    4.4 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 18:54

  • March 17, 2016

    1.5 Miles
    37 Calories
    0 Score
    Rides
    1.50 mi in 7:52

  • March 16, 2016

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 19:46

  • March 13, 2016

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:55

  • March 6, 2016

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:16

  • October 10, 2015

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 20:39
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
107 Watts
Rolling Thunder

4:10

1.0 Miles
14.7 MPH
128 Watts
Redwood Dash

5:55

1.5 Miles
15.1 MPH
115 Watts
Campus Loop

8:11

2.0 Miles
14.8 MPH
113 Watts
Mini Mayhem

8:40

2.0 Miles
14.1 MPH
112 Watts
Evening Bliss

10:16

2.4 Miles
13.8 MPH
113 Watts
Lost Trail

12:48

2.9 Miles
13.7 MPH
114 Watts
Alpine Splash

14:49

2.9 Miles
11.9 MPH
117 Watts
Coastal Run

13:33

3.4 Miles
14.9 MPH
133 Watts
Bent Spoke

17:55

4.0 Miles
13.3 MPH
121 Watts
Fruitdale

16:49

4.4 Miles
15.7 MPH
136 Watts

Moderate

Dragon Fire

19:14

5.0 Miles
15.6 MPH
142 Watts
Billy Goat Falls

26:19

5.4 Miles
12.2 MPH
117 Watts
Broken Spoke

24:01

5.4 Miles
13.4 MPH
124 Watts
Moody Ambush

26:08

5.4 Miles
12.3 MPH
120 Watts
Ironhorse Rush

24:42

6.0 Miles
14.6 MPH
152 Watts
Quicksilver

25:34

6.3 Miles
14.9 MPH
136 Watts
Farmers Bluff

29:19

6.9 Miles
14.1 MPH
125 Watts
Stump Puller

30:10

6.9 Miles
13.8 MPH
120 Watts

Challenging

Odyssey

39:38

7.6 Miles
11.5 MPH
111 Watts
Rough Rider

37:32

8.4 Miles
13.4 MPH
114 Watts
Falcon Flight

36:11

8.4 Miles
13.9 MPH
121 Watts
Monkey Pass

41:35

9.5 Miles
13.8 MPH
128 Watts

Extreme

Thunderball

49:12

10.7 Miles
13.0 MPH
122 Watts
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